15.0 km | 01:36:31 | 06:25/km日期: 2015-11-12 20:57 - 卡路里: 1205 Cal
Pace: 06'12" / 06'10" / 06'04" / 06'01" / 06'14" / 06'30" / 06'10" / 07'02" / 06'31" / 06'26" / 06'23" / 06'25" / 07'13" / 06'25" / 09'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'13") | 1000 / 1000 |
| 2 | | 06'10" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 06'29" (+00'30") | 1000 / 6000 |
| 7 | | 06'10" (+00'11") | 1000 / 7000 |
| 8 | | 07'01" (+01'02") | 1000 / 8000 |
| 9 | | 06'30" (+00'31") | 1000 / 9000 |
| 10 | | 06'25" (+00'26") | 1000 / 10000 |
| 11 | | 06'22" (+00'23") | 1000 / 11000 |
| 12 | | 06'25" (+00'26") | 1000 / 12000 |
| 13 | | 07'12" (+01'13") | 1000 / 13000 |
| 14 | | 06'25" (+00'26") | 1000 / 14000 |
| 15 | | 06'36" (+00'37") | 1000 / 15000 |
| 16 | | 05'39" | 24 / 15024 |
11月累積里程 : 93.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 06'04" | 00:18'26" |
| 4 | 06'01" | 00:24'27" |
| 5 | 06'14" | 00:30'41" |
| 6 | 06'30" | 00:37'11" |
| 7 | 06'10" | 00:43'21" |
| 8 | 07'02" | 00:50'23" |
| 9 | 06'31" | 00:56'54" |
| 10 | 06'26" | 01:03'20" |
| 11 | 06'23" | 01:09'43" |
| 12 | 06'25" | 01:16'08" |
| 13 | 07'13" | 01:23'21" |
| 14 | 06'25" | 01:29'46" |
| 15 | 09'59" | 01:39'45" |
| 15.0 | 06'10" | 01:39'54" |
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