15.3 km | 02:10:51 | 08:32/km日期: 2022-12-24 11:09 - 總爬升: 309 m - 平均心率: 167 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 41%
Pace: 08'00" / 07'44" / 15'03" / 08'25" / 06'57" / 07'12" / 18'11" / 07'38" / 07'28" / 16'22" / 07'46" / 06'30" / 07'14" / 08'43" / 08'25" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'30") | 1000 / 1000 |
| 2 | | 07'44" (+01'15") | 1000 / 2000 |
| 3 | | 15'03" (+08'34") | 1000 / 3000 |
| 4 | | 08'25" (+01'56") | 1000 / 4000 |
| 5 | | 06'56" (+00'27") | 1000 / 5000 |
| 6 | | 07'12" (+00'43") | 1000 / 6000 |
| 7 | | 10'09" (+03'40") | 1000 / 7000 |
| 8 | | 07'38" (+01'09") | 1000 / 8000 |
| 9 | | 07'28" (+00'59") | 1000 / 9000 |
| 10 | | 09'53" (+03'24") | 1000 / 10000 |
| 11 | | 07'46" (+01'17") | 1000 / 11000 |
| 12 | | 06'29" | 1000 / 12000 |
| 13 | | 06'58" (+00'29") | 635 / 12635 |
| 14 | | 07'55" (+01'26") | 292 / 12928 |
| 15 | | 08'11" (+01'42") | 1000 / 13928 |
| 16 | | 08'16" (+01'47") | 1000 / 14928 |
| 17 | | 12'20" (+05'51") | 393 / 15321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 113.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'44" | 00:15'44" |
| 3 | 15'03" | 00:30'47" |
| 4 | 08'25" | 00:39'12" |
| 5 | 06'57" | 00:46'09" |
| 6 | 07'12" | 00:53'21" |
| 7 | 18'11" | 01:11'32" |
| 8 | 07'38" | 01:19'10" |
| 9 | 07'28" | 01:26'38" |
| 10 | 16'22" | 01:43'00" |
| 11 | 07'46" | 01:50'46" |
| 12 | 06'30" | 01:57'16" |
| 13 | 07'14" | 02:04'30" |
| 14 | 08'43" | 02:13'13" |
| 15 | 08'25" | 02:21'38" |
| 15.3 | 11'30" | 02:25'20" |
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