16.0 km | 07:07:17 | 26:43/km日期: 2022-12-25 09:21 - 總爬升: 785 m - 平均心率: 114 - 卡路里: 1313 Cal - 平均步頻: 126 - 溫度: 13°C - 濕度: 52%
Pace: 12'46" / 15'36" / 22'47" / 27'24" / 30'01" / 84'38" / 47'08" / 20'09" / 13'08" / 21'20" / 22'09" / 16'47" / 14'17" / 55'01" / 12'47" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'45" | 1000 / 1000 |
| 2 | | 15'35" (+02'50") | 1000 / 2000 |
| 3 | | 22'46" (+10'01") | 1000 / 3000 |
| 4 | | 27'24" (+14'39") | 1000 / 4000 |
| 5 | | 30'01" (+17'16") | 1000 / 5000 |
| 6 | | 01:24'38" (+11'53") | 1000 / 6000 |
| 7 | | 47'07" (+34'22") | 1000 / 7000 |
| 8 | | 20'09" (+07'24") | 1000 / 8000 |
| 9 | | 13'08" (+00'23") | 1000 / 9000 |
| 10 | | 21'20" (+08'35") | 1000 / 10000 |
| 11 | | 22'08" (+09'23") | 1000 / 11000 |
| 12 | | 16'47" (+04'02") | 1000 / 12000 |
| 13 | | 14'17" (+01'32") | 1000 / 13000 |
| 14 | | 55'01" (+42'16") | 1000 / 14000 |
| 15 | | 12'47" (+00'02") | 1000 / 15000 |
| 16 | | 11'28" | 986 / 15986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 162.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 15'36" | 00:28'22" |
| 3 | 22'47" | 00:51'09" |
| 4 | 27'24" | 01:18'33" |
| 5 | 30'01" | 01:48'34" |
| 6 | 84'38" | 03:13'12" |
| 7 | 47'08" | 04:00'20" |
| 8 | 20'09" | 04:20'29" |
| 9 | 13'08" | 04:33'37" |
| 10 | 21'20" | 04:54'57" |
| 11 | 22'09" | 05:17'06" |
| 12 | 16'47" | 05:33'53" |
| 13 | 14'17" | 05:48'10" |
| 14 | 55'01" | 06:43'11" |
| 15 | 12'47" | 06:55'58" |
| 16.0 | 11'29" | 07:07'18" |
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