12.3 km | 01:18:53 | 06:25/km日期: 2023-01-07 14:12 - 平均心率: 157 - 卡路里: 979 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 57%
Pace: 06'35" / 06'19" / 06'23" / 06'21" / 06'05" / 06'18" / 06'02" / 06'04" / 06'05" / 06'00" / 07'20" / 06'17" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'35") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'23" (+00'25") | 1000 / 3000 |
| 4 | | 06'19" (+00'21") | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 06'16" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 06'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 07'20" (+01'22") | 1000 / 11000 |
| 12 | | 06'16" (+00'18") | 1000 / 12000 |
| 13 | | 11'21" (+05'23") | 273 / 12273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 120.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 06'23" | 00:19'17" |
| 4 | 06'21" | 00:25'38" |
| 5 | 06'05" | 00:31'43" |
| 6 | 06'18" | 00:38'01" |
| 7 | 06'02" | 00:44'03" |
| 8 | 06'04" | 00:50'07" |
| 9 | 06'05" | 00:56'12" |
| 10 | 06'00" | 01:02'12" |
| 11 | 07'20" | 01:09'32" |
| 12 | 06'17" | 01:15'49" |
| 12.3 | 08'21" | 01:18'06" |
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