5.4 km | 00:30:29 | 05:38/km日期: 2022-12-31 15:57 - 卡路里: 358 Cal - 平均步頻: 172
Pace: 08'02" / 04'58" / 05'05" / 05'13" / 05'12" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'03") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" | 410 / 5410 |
12月累積里程 : 56.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 04'58" | 00:13'00" |
| 3 | 05'05" | 00:18'05" |
| 4 | 05'13" | 00:23'18" |
| 5 | 05'12" | 00:28'30" |
| 5.4 | 04'52" | 00:30'30" |
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