15.3 km | 01:20:37 | 05:16/km日期: 2015-11-12 18:36 - 總爬升: 251 m - 卡路里: 869 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'02" / 05'15" / 04'56" / 04'53" / 04'30" / 06'23" / 04'40" / 05'17" / 05'40" / 05'25" / 05'12" / 04'47" / 05'40" / 05'21" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'33") | 1000 / 1000 |
| 2 | | 05'15" (+00'46") | 1000 / 2000 |
| 3 | | 04'55" (+00'26") | 1000 / 3000 |
| 4 | | 04'53" (+00'24") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 06'23" (+01'54") | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'48") | 1000 / 8000 |
| 9 | | 05'39" (+01'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'55") | 1000 / 10000 |
| 11 | | 05'12" (+00'43") | 1000 / 11000 |
| 12 | | 04'46" (+00'17") | 1000 / 12000 |
| 13 | | 05'40" (+01'11") | 1000 / 13000 |
| 14 | | 05'21" (+00'52") | 1000 / 14000 |
| 15 | | 05'09" (+00'40") | 1000 / 15000 |
| 16 | | 04'44" (+00'15") | 305 / 15305 |
11月累積里程 : 403.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'15" | 00:11'17" |
| 3 | 04'56" | 00:16'13" |
| 4 | 04'53" | 00:21'06" |
| 5 | 04'30" | 00:25'36" |
| 6 | 06'23" | 00:31'59" |
| 7 | 04'40" | 00:36'39" |
| 8 | 05'17" | 00:41'56" |
| 9 | 05'40" | 00:47'36" |
| 10 | 05'25" | 00:53'01" |
| 11 | 05'12" | 00:58'13" |
| 12 | 04'47" | 01:03'00" |
| 13 | 05'40" | 01:08'40" |
| 14 | 05'21" | 01:14'01" |
| 15 | 05'09" | 01:19'10" |
| 15.3 | 04'45" | 01:20'37" |
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