10.2 km | 01:03:19 | 06:13/km日期: 2022-12-25 17:57 - 總爬升: 170 m - 平均心率: 174 - 卡路里: 1058 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 67%
Pace: 06'01" / 06'14" / 06'09" / 06'10" / 06'27" / 06'18" / 06'12" / 06'17" / 06'30" / 06'20" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'10") | 1000 / 4000 |
| 5 | | 06'26" (+00'27") | 1000 / 5000 |
| 6 | | 06'18" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 1000 / 7000 |
| 8 | | 06'17" (+00'18") | 1000 / 8000 |
| 9 | | 06'29" (+00'30") | 1000 / 9000 |
| 10 | | 06'20" (+00'21") | 1000 / 10000 |
| 11 | | 08'39" (+02'40") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
107.01 km 
Adidas Adios Pro 累積 :
682.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'14" | 00:12'15" |
| 3 | 06'09" | 00:18'24" |
| 4 | 06'10" | 00:24'34" |
| 5 | 06'27" | 00:31'01" |
| 6 | 06'18" | 00:37'19" |
| 7 | 06'12" | 00:43'31" |
| 8 | 06'17" | 00:49'48" |
| 9 | 06'30" | 00:56'18" |
| 10 | 06'20" | 01:02'38" |
| 10.1 | 08'47" | 01:03'15" |
展開計圈分析
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