80.5 km | 07:26:39 | 05:33/km日期: 2022-12-25 04:00 - 總爬升: 1418 m - 平均心率: 133 - 卡路里: 2687 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 62%
Pace: 05'05" / 05'04" / 04'53" / 04'59" / 04'53" / 04'36" / 04'34" / 04'38" / 05'06" / 04'55" / 07'48" / 02'26" / 05'07" / 04'39" / 04'53" / 04'38" / 04'40" / 04'58" / 04'38" / 04'30" / 04'42" / 05'49" / 04'52" / 04'28" / 04'40" / 06'20" / 04'55" / 04'54" / 05'15" / 05'03" / 04'38" / 04'59" / 05'03" / 06'53" / 05'12" / 07'01" / 07'23" / 06'14" / 05'55" / 06'19" / 06'03" / 06'08" / 06'30" / 05'31" / 05'01" / 05'22" / 05'16" / 07'40" / 06'08" / 06'44" / 04'55" / 05'04" / 05'33" / 05'10" / 06'36" / 05'04" / 05'01" / 05'04" / 07'35" / 05'15" / 10'01" / 04'56" / 05'00" / 04'59" / 05'28" / 05'08" / 05'25" / 07'38" / 05'50" / 05'11" / 05'20" / 06'06" / 05'07" / 05'45" / 06'55" / 07'55" / 07'45" / 05'34" / 05'10" / 05'11" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'37") | 1000 / 1000 |
2 | | 05'04" (+00'37") | 1000 / 2000 |
3 | | 04'52" (+00'25") | 1000 / 3000 |
4 | | 04'59" (+00'32") | 1000 / 4000 |
5 | | 04'53" (+00'26") | 1000 / 5000 |
6 | | 04'35" (+00'08") | 1000 / 6000 |
7 | | 04'33" (+00'06") | 1000 / 7000 |
8 | | 04'37" (+00'10") | 1000 / 8000 |
9 | | 05'06" (+00'39") | 1000 / 9000 |
10 | | 04'55" (+00'28") | 1000 / 10000 |
11 | | 05'20" (+00'53") | 1000 / 11000 |
12 | | 04'53" (+00'26") | 1000 / 12000 |
13 | | 05'06" (+00'39") | 1000 / 13000 |
14 | | 04'39" (+00'12") | 1000 / 14000 |
15 | | 04'52" (+00'25") | 1000 / 15000 |
16 | | 04'38" (+00'11") | 1000 / 16000 |
17 | | 04'39" (+00'12") | 1000 / 17000 |
18 | | 04'58" (+00'31") | 1000 / 18000 |
19 | | 04'38" (+00'11") | 1000 / 19000 |
20 | | 04'30" (+00'03") | 1000 / 20000 |
21 | | 04'41" (+00'14") | 1000 / 21000 |
22 | | 05'49" (+01'22") | 1000 / 22000 |
23 | | 04'51" (+00'24") | 1000 / 23000 |
24 | | 04'27" | 1000 / 24000 |
25 | | 04'40" (+00'13") | 1000 / 25000 |
26 | | 06'19" (+01'52") | 1000 / 26000 |
27 | | 04'55" (+00'28") | 1000 / 27000 |
28 | | 04'54" (+00'27") | 1000 / 28000 |
29 | | 05'15" (+00'48") | 1000 / 29000 |
30 | | 05'02" (+00'35") | 1000 / 30000 |
31 | | 04'38" (+00'11") | 1000 / 31000 |
32 | | 04'58" (+00'31") | 1000 / 32000 |
33 | | 05'02" (+00'35") | 1000 / 33000 |
34 | | 06'53" (+02'26") | 1000 / 34000 |
35 | | 05'11" (+00'44") | 1000 / 35000 |
36 | | 07'01" (+02'34") | 1000 / 36000 |
37 | | 07'22" (+02'55") | 1000 / 37000 |
38 | | 06'13" (+01'46") | 1000 / 38000 |
39 | | 05'55" (+01'28") | 1000 / 39000 |
40 | | 06'19" (+01'52") | 1000 / 40000 |
41 | | 06'02" (+01'35") | 1000 / 41000 |
42 | | 06'07" (+01'40") | 1000 / 42000 |
43 | | 06'30" (+02'03") | 1000 / 43000 |
44 | | 05'30" (+01'03") | 1000 / 44000 |
45 | | 05'01" (+00'34") | 1000 / 45000 |
46 | | 05'21" (+00'54") | 1000 / 46000 |
47 | | 05'16" (+00'49") | 1000 / 47000 |
48 | | 07'40" (+03'13") | 1000 / 48000 |
49 | | 06'08" (+01'41") | 1000 / 49000 |
50 | | 06'43" (+02'16") | 1000 / 50000 |
51 | | 04'55" (+00'28") | 1000 / 51000 |
52 | | 05'03" (+00'36") | 1000 / 52000 |
53 | | 05'33" (+01'06") | 1000 / 53000 |
54 | | 05'09" (+00'42") | 1000 / 54000 |
55 | | 06'36" (+02'09") | 1000 / 55000 |
56 | | 05'03" (+00'36") | 1000 / 56000 |
57 | | 05'00" (+00'33") | 1000 / 57000 |
58 | | 05'04" (+00'37") | 1000 / 58000 |
59 | | 07'35" (+03'08") | 1000 / 59000 |
60 | | 05'15" (+00'48") | 1000 / 60000 |
61 | | 10'01" (+05'34") | 1000 / 61000 |
62 | | 04'55" (+00'28") | 1000 / 62000 |
63 | | 05'00" (+00'33") | 1000 / 63000 |
64 | | 04'58" (+00'31") | 1000 / 64000 |
65 | | 05'28" (+01'01") | 1000 / 65000 |
66 | | 05'08" (+00'41") | 1000 / 66000 |
67 | | 05'25" (+00'58") | 1000 / 67000 |
68 | | 07'37" (+03'10") | 1000 / 68000 |
69 | | 05'50" (+01'23") | 1000 / 69000 |
70 | | 05'11" (+00'44") | 1000 / 70000 |
71 | | 05'20" (+00'53") | 1000 / 71000 |
72 | | 06'05" (+01'38") | 1000 / 72000 |
73 | | 05'07" (+00'40") | 1000 / 73000 |
74 | | 05'45" (+01'18") | 1000 / 74000 |
75 | | 06'54" (+02'27") | 1000 / 75000 |
76 | | 07'54" (+03'27") | 1000 / 76000 |
77 | | 07'45" (+03'18") | 1000 / 77000 |
78 | | 05'34" (+01'07") | 1000 / 78000 |
79 | | 05'10" (+00'43") | 1000 / 79000 |
80 | | 05'10" (+00'43") | 1000 / 80000 |
81 | | 06'40" (+02'13") | 451 / 80451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 397.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'04" | 00:10'09" |
3 | 04'53" | 00:15'02" |
4 | 04'59" | 00:20'01" |
5 | 04'53" | 00:24'54" |
6 | 04'36" | 00:29'30" |
7 | 04'34" | 00:34'04" |
8 | 04'38" | 00:38'42" |
9 | 05'06" | 00:43'48" |
10 | 04'55" | 00:48'43" |
11 | 07'48" | 00:56'31" |
12 | 02'26" | 00:58'57" |
13 | 05'07" | 01:04'04" |
14 | 04'39" | 01:08'43" |
15 | 04'53" | 01:13'36" |
16 | 04'38" | 01:18'14" |
17 | 04'40" | 01:22'54" |
18 | 04'58" | 01:27'52" |
19 | 04'38" | 01:32'30" |
20 | 04'30" | 01:37'00" |
21 | 04'42" | 01:41'42" |
22 | 05'49" | 01:47'31" |
23 | 04'52" | 01:52'23" |
24 | 04'28" | 01:56'51" |
25 | 04'40" | 02:01'31" |
26 | 06'20" | 02:07'51" |
27 | 04'55" | 02:12'46" |
28 | 04'54" | 02:17'40" |
29 | 05'15" | 02:22'55" |
30 | 05'03" | 02:27'58" |
31 | 04'38" | 02:32'36" |
32 | 04'59" | 02:37'35" |
33 | 05'03" | 02:42'38" |
34 | 06'53" | 02:49'31" |
35 | 05'12" | 02:54'43" |
36 | 07'01" | 03:01'44" |
37 | 07'23" | 03:09'07" |
38 | 06'14" | 03:15'21" |
39 | 05'55" | 03:21'16" |
40 | 06'19" | 03:27'35" |
41 | 06'03" | 03:33'38" |
42 | 06'08" | 03:39'46" |
43 | 06'30" | 03:46'16" |
44 | 05'31" | 03:51'47" |
45 | 05'01" | 03:56'48" |
46 | 05'22" | 04:02'10" |
47 | 05'16" | 04:07'26" |
48 | 07'40" | 04:15'06" |
49 | 06'08" | 04:21'14" |
50 | 06'44" | 04:27'58" |
51 | 04'55" | 04:32'53" |
52 | 05'04" | 04:37'57" |
53 | 05'33" | 04:43'30" |
54 | 05'10" | 04:48'40" |
55 | 06'36" | 04:55'16" |
56 | 05'04" | 05:00'20" |
57 | 05'01" | 05:05'21" |
58 | 05'04" | 05:10'25" |
59 | 07'35" | 05:18'00" |
60 | 05'15" | 05:23'15" |
61 | 10'01" | 05:33'16" |
62 | 04'56" | 05:38'12" |
63 | 05'00" | 05:43'12" |
64 | 04'59" | 05:48'11" |
65 | 05'28" | 05:53'39" |
66 | 05'08" | 05:58'47" |
67 | 05'25" | 06:04'12" |
68 | 07'38" | 06:11'50" |
69 | 05'50" | 06:17'40" |
70 | 05'11" | 06:22'51" |
71 | 05'20" | 06:28'11" |
72 | 06'06" | 06:34'17" |
73 | 05'07" | 06:39'24" |
74 | 05'45" | 06:45'09" |
75 | 06'55" | 06:52'04" |
76 | 07'55" | 06:59'59" |
77 | 07'45" | 07:07'44" |
78 | 05'34" | 07:13'18" |
79 | 05'10" | 07:18'28" |
80 | 05'11" | 07:23'39" |
80.5 | 06'16" | 07:26'29" |