27.6 km | 01:49:26 | 03:57/km日期: 2022-12-24 07:21 - 平均心率: 153 - 卡路里: 1373 Cal - 平均步頻: 176
Pace: 04'11" / 04'06" / 03'55" / 04'07" / 03'57" / 03'53" / 04'00" / 04'00" / 04'00" / 03'55" / 04'00" / 03'55" / 03'54" / 03'48" / 04'06" / 03'51" / 03'58" / 03'52" / 03'55" / 03'50" / 20'01" / 04'03" / 03'47" / 03'51" / 03'53" / 03'44" / 03'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'32") | 1388 / 1388 |
| 2 | | 03'58" (+00'20") | 1364 / 2753 |
| 3 | | 04'03" (+00'25") | 1380 / 4133 |
| 4 | | 03'56" (+00'18") | 1371 / 5505 |
| 5 | | 03'59" (+00'21") | 1376 / 6882 |
| 6 | | 03'58" (+00'20") | 1384 / 8266 |
| 7 | | 03'57" (+00'19") | 1377 / 9643 |
| 8 | | 03'56" (+00'18") | 1381 / 11025 |
| 9 | | 03'55" (+00'17") | 1381 / 12407 |
| 10 | | 03'50" (+00'12") | 1383 / 13790 |
| 11 | | 03'59" (+00'21") | 1375 / 15165 |
| 12 | | 03'54" (+00'16") | 1382 / 16548 |
| 13 | | 03'55" (+00'17") | 1381 / 17929 |
| 14 | | 03'54" (+00'16") | 1385 / 19314 |
| 15 | | 03'52" (+00'14") | 1384 / 20698 |
| 16 | | 04'43" (+01'05") | 1419 / 22117 |
| 17 | | 03'49" (+00'11") | 1376 / 23494 |
| 18 | | 03'52" (+00'14") | 1376 / 24870 |
| 19 | | 03'43" (+00'05") | 1374 / 26244 |
| 20 | | 03'38" | 1392 / 27637 |
| 21 | | 02'20" | 6 / 27644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 407.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'06" | 00:08'17" |
| 3 | 03'55" | 00:12'12" |
| 4 | 04'07" | 00:16'19" |
| 5 | 03'57" | 00:20'16" |
| 6 | 03'53" | 00:24'09" |
| 7 | 04'00" | 00:28'09" |
| 8 | 04'00" | 00:32'09" |
| 9 | 04'00" | 00:36'09" |
| 10 | 03'55" | 00:40'04" |
| 11 | 04'00" | 00:44'04" |
| 12 | 03'55" | 00:47'59" |
| 13 | 03'54" | 00:51'53" |
| 14 | 03'48" | 00:55'41" |
| 15 | 04'06" | 00:59'47" |
| 16 | 03'51" | 01:03'38" |
| 17 | 03'58" | 01:07'36" |
| 18 | 03'52" | 01:11'28" |
| 19 | 03'55" | 01:15'23" |
| 20 | 03'50" | 01:19'13" |
| 21 | 20'01" | 01:39'14" |
| 22 | 04'03" | 01:43'17" |
| 23 | 03'47" | 01:47'04" |
| 24 | 03'51" | 01:50'55" |
| 25 | 03'53" | 01:54'48" |
| 26 | 03'44" | 01:58'32" |
| 27 | 03'35" | 02:02'07" |
| 27.6 | 03'41" | 02:04'30" |
留言 
展開計圈分析
