14.4 km | 01:11:12 | 04:56/km日期: 2022-12-23 19:24 - 平均心率: 154 - 卡路里: 951 Cal - 平均步頻: 178
Pace: 05'06" / 05'04" / 05'08" / 05'03" / 05'01" / 05'01" / 04'57" / 04'56" / 04'57" / 04'54" / 04'47" / 04'43" / 04'49" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'22") | 1000 / 1000 |
| 2 | | 05'03" (+00'20") | 1000 / 2000 |
| 3 | | 05'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'06" (+00'23") | 124 / 3124 |
| 5 | | 04'56" (+00'13") | 1000 / 4124 |
| 6 | | 05'05" (+00'22") | 1000 / 5124 |
| 7 | | 05'01" (+00'18") | 1000 / 6124 |
| 8 | | 04'56" (+00'13") | 1000 / 7124 |
| 9 | | 05'03" (+00'20") | 103 / 7227 |
| 10 | | 04'51" (+00'08") | 1000 / 8227 |
| 11 | | 04'54" (+00'11") | 1000 / 9227 |
| 12 | | 04'54" (+00'11") | 1000 / 10227 |
| 13 | | 04'43" | 1000 / 11227 |
| 14 | | 04'47" (+00'04") | 1000 / 12227 |
| 15 | | 04'50" (+00'07") | 1000 / 13227 |
| 16 | | 05'00" (+00'17") | 145 / 13373 |
| 17 | | 04'50" (+00'07") | 1000 / 14373 |
| 18 | | 04'20" | 29 / 14403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 315.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 05'08" | 00:15'18" |
| 4 | 05'03" | 00:20'21" |
| 5 | 05'01" | 00:25'22" |
| 6 | 05'01" | 00:30'23" |
| 7 | 04'57" | 00:35'20" |
| 8 | 04'56" | 00:40'16" |
| 9 | 04'57" | 00:45'13" |
| 10 | 04'54" | 00:50'07" |
| 11 | 04'47" | 00:54'54" |
| 12 | 04'43" | 00:59'37" |
| 13 | 04'49" | 01:04'26" |
| 14 | 04'52" | 01:09'18" |
| 14.4 | 04'44" | 01:11'13" |
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