34.7 km | 04:58:07 | 08:34/km日期: 2022-12-25 06:00 - 平均心率: 128 - 卡路里: 2188 Cal - 平均步頻: 168 - 溫度: 8°C - 濕度: 90%
Pace: 09'08" / 06'58" / 07'22" / 07'01" / 07'07" / 08'09" / 07'52" / 07'28" / 08'11" / 06'46" / 08'18" / 08'02" / 08'16" / 08'22" / 07'30" / 08'18" / 08'15" / 10'13" / 09'05" / 07'34" / 08'01" / 07'56" / 09'12" / 07'59" / 07'54" / 08'54" / 08'09" / 08'26" / 11'56" / 07'28" / 12'32" / 08'16" / 09'53" / 09'06" / 16'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'21") | 1000 / 1000 |
| 2 | | 06'57" (+00'11") | 1000 / 2000 |
| 3 | | 07'22" (+00'36") | 1000 / 3000 |
| 4 | | 07'01" (+00'15") | 1000 / 4000 |
| 5 | | 07'06" (+00'20") | 1000 / 5000 |
| 6 | | 08'09" (+01'23") | 1000 / 6000 |
| 7 | | 07'52" (+01'06") | 1000 / 7000 |
| 8 | | 07'27" (+00'41") | 1000 / 8000 |
| 9 | | 08'10" (+01'24") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 08'18" (+01'32") | 1000 / 11000 |
| 12 | | 08'01" (+01'15") | 1000 / 12000 |
| 13 | | 08'15" (+01'29") | 1000 / 13000 |
| 14 | | 08'23" (+01'37") | 1000 / 14000 |
| 15 | | 07'28" (+00'42") | 1000 / 15000 |
| 16 | | 08'18" (+01'32") | 1000 / 16000 |
| 17 | | 08'15" (+01'29") | 1000 / 17000 |
| 18 | | 10'12" (+03'26") | 1000 / 18000 |
| 19 | | 09'05" (+02'19") | 1000 / 19000 |
| 20 | | 07'33" (+00'47") | 1000 / 20000 |
| 21 | | 08'01" (+01'15") | 1000 / 21000 |
| 22 | | 07'55" (+01'09") | 1000 / 22000 |
| 23 | | 09'12" (+02'26") | 1000 / 23000 |
| 24 | | 07'58" (+01'12") | 1000 / 24000 |
| 25 | | 07'54" (+01'08") | 1000 / 25000 |
| 26 | | 08'53" (+02'07") | 1000 / 26000 |
| 27 | | 08'09" (+01'23") | 1000 / 27000 |
| 28 | | 08'25" (+01'39") | 1000 / 28000 |
| 29 | | 11'56" (+05'10") | 1000 / 29000 |
| 30 | | 07'28" (+00'42") | 1000 / 30000 |
| 31 | | 12'31" (+05'45") | 1000 / 31000 |
| 32 | | 08'15" (+01'29") | 1000 / 32000 |
| 33 | | 09'52" (+03'06") | 1000 / 33000 |
| 34 | | 09'06" (+02'20") | 1000 / 34000 |
| 35 | | 16'40" (+09'54") | 749 / 34749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 : 165.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'58" | 00:16'06" |
| 3 | 07'22" | 00:23'28" |
| 4 | 07'01" | 00:30'29" |
| 5 | 07'07" | 00:37'36" |
| 6 | 08'09" | 00:45'45" |
| 7 | 07'52" | 00:53'37" |
| 8 | 07'28" | 01:01'05" |
| 9 | 08'11" | 01:09'16" |
| 10 | 06'46" | 01:16'02" |
| 11 | 08'18" | 01:24'20" |
| 12 | 08'02" | 01:32'22" |
| 13 | 08'16" | 01:40'38" |
| 14 | 08'22" | 01:49'00" |
| 15 | 07'30" | 01:56'30" |
| 16 | 08'18" | 02:04'48" |
| 17 | 08'15" | 02:13'03" |
| 18 | 10'13" | 02:23'16" |
| 19 | 09'05" | 02:32'21" |
| 20 | 07'34" | 02:39'55" |
| 21 | 08'01" | 02:47'56" |
| 22 | 07'56" | 02:55'52" |
| 23 | 09'12" | 03:05'04" |
| 24 | 07'59" | 03:13'03" |
| 25 | 07'54" | 03:20'57" |
| 26 | 08'54" | 03:29'51" |
| 27 | 08'09" | 03:38'00" |
| 28 | 08'26" | 03:46'26" |
| 29 | 11'56" | 03:58'22" |
| 30 | 07'28" | 04:05'50" |
| 31 | 12'32" | 04:18'22" |
| 32 | 08'16" | 04:26'38" |
| 33 | 09'53" | 04:36'31" |
| 34 | 09'06" | 04:45'37" |
| 34.7 | 16'40" | 04:58'07" |
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