19.3 km | 03:50:26 | 11:55/km日期: 2022-12-22 14:44 - 總爬升: 429 m - 平均心率: 97 - 卡路里: 909 Cal - 平均步頻: 114 - 溫度: 21°C
Pace: 16'42" / 28'36" / 15'51" / 15'05" / 17'21" / 15'54" / 14'58" / 13'37" / 20'55" / 14'55" / 04'12" / 01'45" / 02'10" / 02'21" / 02'31" / 01'32" / 01'15" / 01'25" / 02'45" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'41" (+15'26") | 1000 / 1000 |
| 2 | | 28'36" (+27'21") | 1000 / 2000 |
| 3 | | 15'50" (+14'35") | 1000 / 3000 |
| 4 | | 15'04" (+13'49") | 1000 / 4000 |
| 5 | | 17'21" (+16'06") | 1000 / 5000 |
| 6 | | 15'53" (+14'38") | 1000 / 6000 |
| 7 | | 14'58" (+13'43") | 1000 / 7000 |
| 8 | | 13'36" (+12'21") | 1000 / 8000 |
| 9 | | 20'55" (+19'40") | 1000 / 9000 |
| 10 | | 14'54" (+13'39") | 1000 / 10000 |
| 11 | | 04'12" (+02'57") | 1000 / 11000 |
| 12 | | 01'44" (+00'29") | 1000 / 12000 |
| 13 | | 02'10" (+00'55") | 1000 / 13000 |
| 14 | | 02'20" (+01'05") | 1000 / 14000 |
| 15 | | 02'31" (+01'16") | 1000 / 15000 |
| 16 | | 01'31" (+00'16") | 1000 / 16000 |
| 17 | | 01'15" | 1000 / 17000 |
| 18 | | 01'24" (+00'09") | 1000 / 18000 |
| 19 | | 02'45" (+01'30") | 1000 / 19000 |
| 20 | | 01:48'40" (+47'25") | 336 / 19336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 : 165.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'42" | 00:16'42" |
| 2 | 28'36" | 00:45'18" |
| 3 | 15'51" | 01:01'09" |
| 4 | 15'05" | 01:16'14" |
| 5 | 17'21" | 01:33'35" |
| 6 | 15'54" | 01:49'29" |
| 7 | 14'58" | 02:04'27" |
| 8 | 13'37" | 02:18'04" |
| 9 | 20'55" | 02:38'59" |
| 10 | 14'55" | 02:53'54" |
| 11 | 04'12" | 02:58'06" |
| 12 | 01'45" | 02:59'51" |
| 13 | 02'10" | 03:02'01" |
| 14 | 02'21" | 03:04'22" |
| 15 | 02'31" | 03:06'53" |
| 16 | 01'32" | 03:08'25" |
| 17 | 01'15" | 03:09'40" |
| 18 | 01'25" | 03:11'05" |
| 19 | 02'45" | 03:13'50" |
| 19.3 | 21'22" | 03:21'02" |
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