11.2 km | 01:02:44 | 05:35/km日期: 2015-11-12 19:01 - 總爬升: 104 m - 卡路里: 606 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'43" / 05'23" / 05'23" / 05'17" / 05'37" / 05'24" / 05'02" / 05'42" / 05'42" / 05'38" / 05'55" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'34") | 993 / 993 |
2 | | 05'25" (+00'19") | 1008 / 2002 |
3 | | 05'23" (+00'17") | 997 / 3000 |
4 | | 05'15" (+00'09") | 1005 / 4006 |
5 | | 05'33" (+00'27") | 1009 / 5015 |
6 | | 05'24" (+00'18") | 997 / 6013 |
7 | | 05'06" | 1004 / 7017 |
8 | | 05'37" (+00'31") | 996 / 8014 |
9 | | 05'42" (+00'36") | 1012 / 9026 |
10 | | 05'38" (+00'32") | 995 / 10021 |
11 | | 05'56" (+00'50") | 1015 / 11037 |
12 | | 10'05" (+04'59") | 176 / 11214 |
11月累積里程 :
137.71 km Brooks Ghost 5 累積 :
673.9 kmAndroid - asus ASUS_T00F 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'23" | 00:11'06" |
3 | 05'23" | 00:16'29" |
4 | 05'17" | 00:21'46" |
5 | 05'37" | 00:27'23" |
6 | 05'24" | 00:32'47" |
7 | 05'02" | 00:37'49" |
8 | 05'42" | 00:43'31" |
9 | 05'42" | 00:49'13" |
10 | 05'38" | 00:54'51" |
11 | 05'55" | 01:00'46" |
11.2 | 09'11" | 01:02'44" |