10.0 km | 00:56:00 | 05:34/km日期: 2022-12-24 15:24 - 平均心率: 163 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 34%
Pace: 05'03" / 05'07" / 05'14" / 05'17" / 05'37" / 05'47" / 05'50" / 06'01" / 05'55" / 05'50" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'06" (+00'04") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'35") | 1000 / 5000 |
| 6 | | 05'46" (+00'44") | 1000 / 6000 |
| 7 | | 05'50" (+00'48") | 1000 / 7000 |
| 8 | | 06'00" (+00'58") | 1000 / 8000 |
| 9 | | 05'54" (+00'52") | 1000 / 9000 |
| 10 | | 05'50" (+00'48") | 1000 / 10000 |
| 11 | | 08'30" (+03'28") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 157.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 05'14" | 00:15'24" |
| 4 | 05'17" | 00:20'41" |
| 5 | 05'37" | 00:26'18" |
| 6 | 05'47" | 00:32'05" |
| 7 | 05'50" | 00:37'55" |
| 8 | 06'01" | 00:43'56" |
| 9 | 05'55" | 00:49'51" |
| 10 | 05'50" | 00:55'41" |
| 10.0 | 08'37" | 00:56'01" |
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