10.0 km | 01:00:21 | 06:01/km日期: 2022-12-24 06:39 - 平均心率: 141 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 45%
Pace: 06'28" / 06'07" / 05'52" / 05'27" / 06'11" / 06'07" / 06'19" / 06'00" / 06'08" / 05'56" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'38") | 1000 / 1000 |
| 2 | | 06'05" (+02'15") | 1000 / 2000 |
| 3 | | 05'48" (+01'58") | 419 / 2419 |
| 4 | | 04'40" (+00'50") | 214 / 2633 |
| 5 | | 09'53" (+06'03") | 101 / 2735 |
| 6 | | 04'21" (+00'31") | 229 / 2964 |
| 7 | | 08'20" (+04'30") | 119 / 3084 |
| 8 | | 04'23" (+00'33") | 227 / 3312 |
| 9 | | 08'08" (+04'18") | 122 / 3434 |
| 10 | | 04'21" (+00'31") | 229 / 3663 |
| 11 | | 07'45" (+03'55") | 128 / 3792 |
| 12 | | 04'20" (+00'30") | 230 / 4023 |
| 13 | | 07'51" (+04'01") | 127 / 4150 |
| 14 | | 04'14" (+00'24") | 236 / 4386 |
| 15 | | 10'33" (+06'43") | 94 / 4481 |
| 16 | | 04'15" (+00'25") | 117 / 4598 |
| 17 | | 07'59" (+04'09") | 125 / 4723 |
| 18 | | 04'01" (+00'11") | 124 / 4848 |
| 19 | | 07'05" (+03'15") | 141 / 4989 |
| 20 | | 04'02" (+00'12") | 123 / 5112 |
| 21 | | 07'44" (+03'54") | 129 / 5241 |
| 22 | | 04'07" (+00'17") | 121 / 5363 |
| 23 | | 08'19" (+04'29") | 120 / 5483 |
| 24 | | 03'50" | 129 / 5613 |
| 25 | | 07'16" (+03'26") | 137 / 5750 |
| 26 | | 04'00" (+00'10") | 124 / 5875 |
| 27 | | 09'56" (+06'06") | 100 / 5976 |
| 28 | | 06'15" (+02'25") | 1000 / 6976 |
| 29 | | 05'59" (+02'09") | 1000 / 7976 |
| 30 | | 05'58" (+02'08") | 459 / 8435 |
| 31 | | 05'54" (+02'04") | 1000 / 9435 |
| 32 | | 05'57" (+02'07") | 581 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 291.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'07" | 00:12'35" |
| 3 | 05'52" | 00:18'27" |
| 4 | 05'27" | 00:23'54" |
| 5 | 06'11" | 00:30'05" |
| 6 | 06'07" | 00:36'12" |
| 7 | 06'19" | 00:42'31" |
| 8 | 06'00" | 00:48'31" |
| 9 | 06'08" | 00:54'39" |
| 10 | 05'56" | 01:00'35" |
| 10.0 | 00'58" | 01:00'36" |
留言 
展開計圈分析
