30.1 km | 04:21:21 | 08:40/km日期: 2015-11-15 11:04 - 總爬升: 721 m - 地點: 羅馬公路 - 卡路里: 1641 Cal - 溫度: 26°C - 濕度: 69%
Pace: 08'50" / 08'11" / 08'37" / 06'12" / 08'35" / 08'30" / 08'28" / 06'28" / 09'53" / 07'48" / 07'15" / 07'26" / 07'07" / 06'32" / 09'02" / 09'42" / 09'14" / 09'00" / 09'45" / 07'34" / 11'45" / 07'47" / 09'42" / 07'07" / 09'08" / 12'28" / 10'19" / 11'48" / 06'36" / 06'09" / 33'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'49") | 1003 / 1003 |
| 2 | | 08'10" (+02'11") | 1005 / 2008 |
| 3 | | 08'36" (+02'37") | 1013 / 3022 |
| 4 | | 06'10" (+00'11") | 1007 / 4029 |
| 5 | | 08'42" (+02'43") | 1009 / 5039 |
| 6 | | 08'37" (+02'38") | 1008 / 6047 |
| 7 | | 08'10" (+02'11") | 1005 / 7053 |
| 8 | | 06'29" (+00'30") | 1010 / 8064 |
| 9 | | 09'51" (+03'52") | 1008 / 9072 |
| 10 | | 07'46" (+01'47") | 1009 / 10081 |
| 11 | | 07'16" (+01'17") | 1004 / 11086 |
| 12 | | 07'28" (+01'29") | 1007 / 12094 |
| 13 | | 07'01" (+01'02") | 1010 / 13104 |
| 14 | | 06'32" (+00'33") | 1007 / 14112 |
| 15 | | 09'05" (+03'06") | 1013 / 15125 |
| 16 | | 09'34" (+03'35") | 1000 / 16126 |
| 17 | | 09'43" (+03'44") | 1017 / 17143 |
| 18 | | 09'08" (+03'09") | 1007 / 18151 |
| 19 | | 09'05" (+03'06") | 1006 / 19158 |
| 20 | | 08'36" (+02'37") | 1006 / 20165 |
| 21 | | 11'11" (+05'12") | 1009 / 21174 |
| 22 | | 07'53" (+01'54") | 1011 / 22186 |
| 23 | | 08'56" (+02'57") | 1007 / 23193 |
| 24 | | 07'04" (+01'05") | 1002 / 24195 |
| 25 | | 09'46" (+03'47") | 1012 / 25208 |
| 26 | | 12'47" (+06'48") | 1009 / 26218 |
| 27 | | 10'35" (+04'36") | 1003 / 27221 |
| 28 | | 10'49" (+04'50") | 1009 / 28231 |
| 29 | | 05'59" | 1004 / 29235 |
| 30 | | 06'56" (+00'57") | 1009 / 30245 |
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