12.1 km | 01:20:45 | 06:41/km日期: 2015-11-11 06:02 - 地點: 野薑花桂花香鳥兒叫 - 天氣: 有雨沒雨差很多 - 平均心率: 141 - 卡路里: 489 Cal - 溫度: 21°C - 濕度: 79%
Pace: 07'03" / 07'05" / 06'49" / 06'48" / 06'30" / 06'54" / 06'43" / 06'26" / 06'24" / 06'20" / 06'34" / 06'43" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'44") | 1000 / 1000 |
2 | | 07'04" (+00'45") | 1000 / 2000 |
3 | | 06'49" (+00'30") | 1000 / 3000 |
4 | | 06'47" (+00'28") | 1000 / 4000 |
5 | | 06'30" (+00'11") | 1000 / 5000 |
6 | | 06'54" (+00'35") | 1000 / 6000 |
7 | | 06'42" (+00'23") | 1000 / 7000 |
8 | | 06'25" (+00'06") | 1000 / 8000 |
9 | | 06'23" (+00'04") | 1000 / 9000 |
10 | | 06'19" | 1000 / 10000 |
11 | | 06'34" (+00'15") | 1000 / 11000 |
12 | | 06'42" (+00'23") | 1000 / 12000 |
13 | | 06'41" (+00'22") | 66 / 12066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 :
297.14 km DIADORA DA4AWR9356 累積 :
417.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'05" | 00:14'08" |
3 | 06'49" | 00:20'57" |
4 | 06'48" | 00:27'45" |
5 | 06'30" | 00:34'15" |
6 | 06'54" | 00:41'09" |
7 | 06'43" | 00:47'52" |
8 | 06'26" | 00:54'18" |
9 | 06'24" | 01:00'42" |
10 | 06'20" | 01:07'02" |
11 | 06'34" | 01:13'36" |
12 | 06'43" | 01:20'19" |
12.1 | 06'44" | 01:20'46" |