14.8 km | 03:30:00 | 14:10/km日期: 2022-12-24 08:30 - 總爬升: 1314 m - 平均心率: 139 - 卡路里: 1930 Cal - 平均步頻: 132 - 溫度: 4°C - 濕度: 78%
Pace: 15'49" / 11'43" / 14'25" / 17'52" / 19'03" / 16'29" / 21'57" / 11'00" / 09'07" / 08'19" / 11'17" / 16'15" / 15'53" / 13'18" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'49" (+07'31") | 1000 / 1000 |
| 2 | | 11'42" (+03'24") | 1000 / 2000 |
| 3 | | 14'24" (+06'06") | 1000 / 3000 |
| 4 | | 17'52" (+09'34") | 1000 / 4000 |
| 5 | | 19'02" (+10'44") | 1000 / 5000 |
| 6 | | 16'28" (+08'10") | 1000 / 6000 |
| 7 | | 21'57" (+13'39") | 1000 / 7000 |
| 8 | | 10'59" (+02'41") | 1000 / 8000 |
| 9 | | 09'07" (+00'49") | 1000 / 9000 |
| 10 | | 08'18" | 1000 / 10000 |
| 11 | | 11'17" (+02'59") | 1000 / 11000 |
| 12 | | 25'01" (+16'43") | 99 / 11099 |
| 13 | | 15'44" (+07'26") | 1000 / 12099 |
| 14 | | 15'34" (+07'16") | 1000 / 13099 |
| 15 | | 12'28" (+04'10") | 1000 / 14099 |
| 16 | | 09'22" (+01'04") | 715 / 14814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 217.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'49" | 00:15'49" |
| 2 | 11'43" | 00:27'32" |
| 3 | 14'25" | 00:41'57" |
| 4 | 17'52" | 00:59'49" |
| 5 | 19'03" | 01:18'52" |
| 6 | 16'29" | 01:35'21" |
| 7 | 21'57" | 01:57'18" |
| 8 | 11'00" | 02:08'18" |
| 9 | 09'07" | 02:17'25" |
| 10 | 08'19" | 02:25'44" |
| 11 | 11'17" | 02:37'01" |
| 12 | 16'15" | 02:53'16" |
| 13 | 15'53" | 03:09'09" |
| 14 | 13'18" | 03:22'27" |
| 14.8 | 09'16" | 03:30'00" |
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