30.8 km | 03:57:18 | 07:42/km日期: 2022-12-24 23:25 - 平均心率: 156 - 卡路里: 2104 Cal - 平均步頻: 174 - 溫度: 8°C - 濕度: 78%
Pace: 08'46" / 07'28" / 08'39" / 06'50" / 06'32" / 06'42" / 06'14" / 06'21" / 06'18" / 06'28" / 06'42" / 06'33" / 06'44" / 05'49" / 06'27" / 10'55" / 08'44" / 09'24" / 07'09" / 07'42" / 11'23" / 07'43" / 08'05" / 06'56" / 07'52" / 07'51" / 11'33" / 06'27" / 07'17" / 09'01" / 08'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 174.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'28" | 00:16'14" |
| 3 | 08'39" | 00:24'53" |
| 4 | 06'50" | 00:31'43" |
| 5 | 06'32" | 00:38'15" |
| 6 | 06'42" | 00:44'57" |
| 7 | 06'14" | 00:51'11" |
| 8 | 06'21" | 00:57'32" |
| 9 | 06'18" | 01:03'50" |
| 10 | 06'28" | 01:10'18" |
| 11 | 06'42" | 01:17'00" |
| 12 | 06'33" | 01:23'33" |
| 13 | 06'44" | 01:30'17" |
| 14 | 05'49" | 01:36'06" |
| 15 | 06'27" | 01:42'33" |
| 16 | 10'55" | 01:53'28" |
| 17 | 08'44" | 02:02'12" |
| 18 | 09'24" | 02:11'36" |
| 19 | 07'09" | 02:18'45" |
| 20 | 07'42" | 02:26'27" |
| 21 | 11'23" | 02:37'50" |
| 22 | 07'43" | 02:45'33" |
| 23 | 08'05" | 02:53'38" |
| 24 | 06'56" | 03:00'34" |
| 25 | 07'52" | 03:08'26" |
| 26 | 07'51" | 03:16'17" |
| 27 | 11'33" | 03:27'50" |
| 28 | 06'27" | 03:34'17" |
| 29 | 07'17" | 03:41'34" |
| 30 | 09'01" | 03:50'35" |
| 30.8 | 08'53" | 03:57'20" |
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