15.3 km | 01:36:12 | 06:18/km日期: 2022-12-24 05:36 - 總爬升: 106 m - 平均心率: 152 - 卡路里: 1208 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 60%
Pace: 07'15" / 06'22" / 06'20" / 09'36" / 06'08" / 06'03" / 05'57" / 06'15" / 05'53" / 05'42" / 05'36" / 05'43" / 05'59" / 05'58" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'39") | 1000 / 1000 |
| 2 | | 06'22" (+00'46") | 1000 / 2000 |
| 3 | | 06'20" (+00'44") | 1000 / 3000 |
| 4 | | 09'36" (+04'00") | 1000 / 4000 |
| 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 06'02" (+00'26") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 06'14" (+00'38") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'43" (+00'07") | 1000 / 12000 |
| 13 | | 05'58" (+00'22") | 1000 / 13000 |
| 14 | | 05'56" (+00'20") | 1000 / 14000 |
| 15 | | 05'55" (+00'19") | 1000 / 15000 |
| 16 | | 05'49" (+00'13") | 261 / 15261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
328.06 km 
Nike rival fly 3(紅） 累積 :
277.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'22" | 00:13'37" |
| 3 | 06'20" | 00:19'57" |
| 4 | 09'36" | 00:29'33" |
| 5 | 06'08" | 00:35'41" |
| 6 | 06'03" | 00:41'44" |
| 7 | 05'57" | 00:47'41" |
| 8 | 06'15" | 00:53'56" |
| 9 | 05'53" | 00:59'49" |
| 10 | 05'42" | 01:05'31" |
| 11 | 05'36" | 01:11'07" |
| 12 | 05'43" | 01:16'50" |
| 13 | 05'59" | 01:22'49" |
| 14 | 05'58" | 01:28'47" |
| 15 | 05'55" | 01:34'42" |
| 15.3 | 05'48" | 01:36'13" |
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