13.2 km | 01:43:04 | 07:47/km日期: 2022-12-23 05:28 - 總爬升: 216 m - 平均心率: 150 - 卡路里: 1179 Cal - 平均步頻: 162
Pace: 08'24" / 07'47" / 07'06" / 07'07" / 08'39" / 06'53" / 07'01" / 08'39" / 08'36" / 07'26" / 08'24" / 06'54" / 07'50" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'46") | 1000 / 1000 |
| 2 | | 07'46" (+02'08") | 848 / 1848 |
| 3 | | 08'40" (+03'02") | 19 / 1867 |
| 4 | | 07'56" (+02'18") | 377 / 2244 |
| 5 | | 07'22" (+01'44") | 22 / 2267 |
| 6 | | 06'20" (+00'42") | 473 / 2740 |
| 7 | | 05'38" | 29 / 2770 |
| 8 | | 07'34" (+01'56") | 396 / 3166 |
| 9 | | 08'20" (+02'42") | 19 / 3186 |
| 10 | | 05'57" (+00'19") | 503 / 3690 |
| 11 | | 07'10" (+01'32") | 23 / 3713 |
| 12 | | 09'09" (+03'31") | 327 / 4041 |
| 13 | | 09'14" (+03'36") | 18 / 4059 |
| 14 | | 09'31" (+03'53") | 314 / 4374 |
| 15 | | 09'35" (+03'57") | 17 / 4391 |
| 16 | | 08'12" (+02'34") | 1000 / 5391 |
| 17 | | 05'45" (+00'07") | 311 / 5703 |
| 18 | | 06'50" (+01'12") | 1000 / 6703 |
| 19 | | 08'06" (+02'28") | 1000 / 7703 |
| 20 | | 08'35" (+02'57") | 1000 / 8703 |
| 21 | | 07'28" (+01'50") | 1000 / 9703 |
| 22 | | 08'32" (+02'54") | 1000 / 10703 |
| 23 | | 07'00" (+01'22") | 1000 / 11703 |
| 24 | | 08'07" (+02'29") | 1000 / 12703 |
| 25 | | 07'55" (+02'17") | 533 / 13236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 231.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'47" | 00:16'11" |
| 3 | 07'06" | 00:23'17" |
| 4 | 07'07" | 00:30'24" |
| 5 | 08'39" | 00:39'03" |
| 6 | 06'53" | 00:45'56" |
| 7 | 07'01" | 00:52'57" |
| 8 | 08'39" | 01:01'36" |
| 9 | 08'36" | 01:10'12" |
| 10 | 07'26" | 01:17'38" |
| 11 | 08'24" | 01:26'02" |
| 12 | 06'54" | 01:32'56" |
| 13 | 07'50" | 01:40'46" |
| 13.2 | 09'39" | 01:43'03" |
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