11.0 km | 01:05:24 | 05:56/km日期: 2022-07-07 04:25 - 平均心率: 157 - 卡路里: 853 Cal - 平均步頻: 168
Pace: 05'32" / 05'35" / 05'16" / 05'44" / 05'41" / 05'33" / 12'20" / 05'45" / 05'36" / 05'48" / 07'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+00'27") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 07'39" (+02'24") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 05'47" (+00'32") | 1000 / 10000 |
| 11 | | 07'12" (+01'57") | 1000 / 11000 |
| 12 | | 06'35" (+01'20") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 101.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'16" | 00:16'23" |
| 4 | 05'44" | 00:22'07" |
| 5 | 05'41" | 00:27'48" |
| 6 | 05'33" | 00:33'21" |
| 7 | 12'20" | 00:45'41" |
| 8 | 05'45" | 00:51'26" |
| 9 | 05'36" | 00:57'02" |
| 10 | 05'48" | 01:02'50" |
| 11 | 07'12" | 01:10'02" |
| 11.0 | 07'34" | 01:10'05" |
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