13.0 km | 01:00:30 | 04:39/km日期: 2022-12-23 19:34 - 平均心率: 135 - 卡路里: 608 Cal - 平均步頻: 168
Pace: 04'57" / 04'55" / 04'39" / 04'32" / 04'29" / 04'34" / 04'43" / 04'42" / 04'45" / 04'37" / 04'43" / 04'31" / 1461'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'33") | 1000 / 1000 |
| 2 | | 04'54" (+00'31") | 1000 / 2000 |
| 3 | | 04'39" (+00'16") | 1000 / 3000 |
| 4 | | 04'31" (+00'08") | 1000 / 4000 |
| 5 | | 04'29" (+00'06") | 1000 / 5000 |
| 6 | | 04'33" (+00'10") | 1000 / 6000 |
| 7 | | 04'43" (+00'20") | 1000 / 7000 |
| 8 | | 04'41" (+00'18") | 1000 / 8000 |
| 9 | | 04'45" (+00'22") | 1000 / 9000 |
| 10 | | 04'37" (+00'14") | 1000 / 10000 |
| 11 | | 04'43" (+00'20") | 1000 / 11000 |
| 12 | | 04'30" (+00'07") | 1000 / 12000 |
| 13 | | 04'23" | 883 / 12883 |
| 14 | | 04'10" | 119 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 278.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 04'39" | 00:14'31" |
| 4 | 04'32" | 00:19'03" |
| 5 | 04'29" | 00:23'32" |
| 6 | 04'34" | 00:28'06" |
| 7 | 04'43" | 00:32'49" |
| 8 | 04'42" | 00:37'31" |
| 9 | 04'45" | 00:42'16" |
| 10 | 04'37" | 00:46'53" |
| 11 | 04'43" | 00:51'36" |
| 12 | 04'31" | 00:56'07" |
| 13.0 | 04'22" | 01:00'30" |
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