21.4 km | 01:58:28 | 05:31/km日期: 2022-12-24 04:56 - 總爬升: 449 m - 地點: 湖口 - 天氣: 冷ㄋㄚ - 平均心率: 167 - 卡路里: 1040 Cal - 總步數: 22574 - 平均步頻: 190 - 平均步幅: 94 cm - 溫度: 11°C - 濕度: 60%
Pace: 05'27" / 05'29" / 05'22" / 06'09" / 06'49" / 06'21" / 06'05" / 06'01" / 04'33" / 03'57" / 04'50" / 06'08" / 08'25" / 06'01" / 04'34" / 04'46" / 04'20" / 04'21" / 04'49" / 05'11" / 04'54" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'23") | 1000 / 1000 | 184 / 98 |
| 2 | | 05'34" (+01'27") | 1001 / 2002 | 186 / 95 |
| 3 | | 05'31" (+01'24") | 1001 / 3003 | 186 / 96 |
| 4 | | 06'17" (+02'10") | 1002 / 4005 | 184 / 86 |
| 5 | | 06'50" (+02'43") | 1001 / 5006 | 183 / 79 |
| 6 | | 06'20" (+02'13") | 1001 / 6007 | 185 / 85 |
| 7 | | 06'07" (+02'00") | 1002 / 7010 | 186 / 87 |
| 8 | | 06'02" (+01'55") | 1002 / 8012 | 188 / 88 |
| 9 | | 04'22" (+00'15") | 1002 / 9015 | 204 / 111 |
| 10 | | 04'07" | 1002 / 10018 | 205 / 118 |
| 11 | | 05'08" (+01'01") | 1000 / 11018 | 196 / 98 |
| 12 | | 06'32" (+02'25") | 1001 / 12020 | 187 / 81 |
| 13 | | 08'26" (+04'19") | 1000 / 13021 | 176 / 67 |
| 14 | | 05'26" (+01'19") | 1004 / 14025 | 191 / 95 |
| 15 | | 04'42" (+00'35") | 1001 / 15027 | 200 / 105 |
| 16 | | 04'42" (+00'35") | 1000 / 16028 | 195 / 108 |
| 17 | | 04'28" (+00'21") | 1000 / 17029 | 201 / 110 |
| 18 | | 04'23" (+00'16") | 1002 / 18031 | 200 / 113 |
| 19 | | 05'03" (+00'56") | 1000 / 19032 | 195 / 101 |
| 20 | | 05'12" (+01'05") | 1001 / 20034 | 193 / 99 |
| 21 | | 05'10" (+01'03") | 1000 / 21034 | 196 / 98 |
| 22 | | 06'00" (+01'53") | 374 / 21409 | 184 / 90 |
早安，賴一個床，不過還是把山訓21k吃完，路途中遇到兩個妹紙，說早安點個頭，回程也有碰到，再打一次招呼，不過我愛我老婆。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
244.43 km 
迪卡儂KALEJI 輕量緩震KALEJI 累積 :
806.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'22" | 00:16'18" |
| 4 | 06'09" | 00:22'27" |
| 5 | 06'49" | 00:29'16" |
| 6 | 06'21" | 00:35'37" |
| 7 | 06'05" | 00:41'42" |
| 8 | 06'01" | 00:47'43" |
| 9 | 04'33" | 00:52'16" |
| 10 | 03'57" | 00:56'13" |
| 11 | 04'50" | 01:01'03" |
| 12 | 06'08" | 01:07'11" |
| 13 | 08'25" | 01:15'36" |
| 14 | 06'01" | 01:21'37" |
| 15 | 04'34" | 01:26'11" |
| 16 | 04'46" | 01:30'57" |
| 17 | 04'20" | 01:35'17" |
| 18 | 04'21" | 01:39'38" |
| 19 | 04'49" | 01:44'27" |
| 20 | 05'11" | 01:49'38" |
| 21 | 04'54" | 01:54'32" |
| 21.4 | 09'35" | 01:58'28" |
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