11.5 km | 01:05:54 | 05:44/km日期: 2022-12-23 15:32 - 平均心率: 130 - 卡路里: 579 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 52%
Pace: 05'53" / 06'29" / 08'22" / 06'04" / 05'25" / 05'00" / 06'04" / 06'07" / 06'07" / 06'53" / 06'06" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'28") | 1000 / 1000 |
2 | | 05'41" (+01'16") | 1000 / 2000 |
3 | | 05'32" (+01'07") | 800 / 2800 |
4 | | 04'29" (+00'04") | 1000 / 3800 |
5 | | 17'12" (+12'47") | 116 / 3916 |
6 | | 04'31" (+00'06") | 1000 / 4916 |
7 | | 16'42" (+12'17") | 119 / 5035 |
8 | | 04'26" (+00'01") | 1000 / 6035 |
9 | | 21'45" (+17'20") | 91 / 6127 |
10 | | 04'28" (+00'03") | 1000 / 7127 |
11 | | 24'54" (+20'29") | 80 / 7208 |
12 | | 04'29" (+00'04") | 1000 / 8208 |
13 | | 23'48" (+19'23") | 83 / 8292 |
14 | | 04'29" (+00'04") | 1000 / 9292 |
15 | | 24'52" (+20'27") | 80 / 9372 |
16 | | 04'31" (+00'06") | 1000 / 10372 |
17 | | 19'07" (+14'42") | 104 / 10477 |
18 | | 04'25" | 1000 / 11477 |
19 | | 05'56" (+01'31") | 5 / 11482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
251.29 km Nike VAPORFLY NEXT% 茲茲 累積 :
381.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'29" | 00:12'22" |
3 | 08'22" | 00:20'44" |
4 | 06'04" | 00:26'48" |
5 | 05'25" | 00:32'13" |
6 | 05'00" | 00:37'13" |
7 | 06'04" | 00:43'17" |
8 | 06'07" | 00:49'24" |
9 | 06'07" | 00:55'31" |
10 | 06'53" | 01:02'24" |
11 | 06'06" | 01:08'30" |
11.5 | 04'17" | 01:10'34" |