21.4 km | 02:10:24 | 06:04/km日期: 2022-12-24 05:56 - 平均心率: 165 - 卡路里: 1290 Cal - 平均步頻: 174 - 溫度: 7°C - 濕度: 94%
Pace: 06'33" / 06'30" / 06'00" / 06'14" / 06'17" / 06'23" / 06'19" / 06'24" / 06'11" / 05'43" / 06'06" / 05'58" / 12'06" / 06'26" / 10'37" / 13'50" / 06'35" / 06'58" / 04'58" / 04'53" / 04'12" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'22") | 1000 / 1000 |
| 2 | | 06'29" (+02'18") | 1000 / 2000 |
| 3 | | 06'00" (+01'49") | 1000 / 3000 |
| 4 | | 06'13" (+02'02") | 1000 / 4000 |
| 5 | | 06'17" (+02'06") | 1000 / 5000 |
| 6 | | 06'22" (+02'11") | 1000 / 6000 |
| 7 | | 06'19" (+02'08") | 1000 / 7000 |
| 8 | | 06'23" (+02'12") | 1000 / 8000 |
| 9 | | 06'10" (+01'59") | 1000 / 9000 |
| 10 | | 05'43" (+01'32") | 1000 / 10000 |
| 11 | | 06'05" (+01'54") | 1000 / 11000 |
| 12 | | 05'57" (+01'46") | 1000 / 12000 |
| 13 | | 06'12" (+02'01") | 1000 / 13000 |
| 14 | | 06'25" (+02'14") | 1000 / 14000 |
| 15 | | 06'50" (+02'39") | 1000 / 15000 |
| 16 | | 06'47" (+02'36") | 1000 / 16000 |
| 17 | | 06'34" (+02'23") | 1000 / 17000 |
| 18 | | 06'58" (+02'47") | 1000 / 18000 |
| 19 | | 04'58" (+00'47") | 1000 / 19000 |
| 20 | | 04'53" (+00'42") | 1000 / 20000 |
| 21 | | 04'11" | 1000 / 21000 |
| 22 | | 04'13" (+00'02") | 449 / 21449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 356.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 06'00" | 00:19'03" |
| 4 | 06'14" | 00:25'17" |
| 5 | 06'17" | 00:31'34" |
| 6 | 06'23" | 00:37'57" |
| 7 | 06'19" | 00:44'16" |
| 8 | 06'24" | 00:50'40" |
| 9 | 06'11" | 00:56'51" |
| 10 | 05'43" | 01:02'34" |
| 11 | 06'06" | 01:08'40" |
| 12 | 05'58" | 01:14'38" |
| 13 | 12'06" | 01:26'44" |
| 14 | 06'26" | 01:33'10" |
| 15 | 10'37" | 01:43'47" |
| 16 | 13'50" | 01:57'37" |
| 17 | 06'35" | 02:04'12" |
| 18 | 06'58" | 02:11'10" |
| 19 | 04'58" | 02:16'08" |
| 20 | 04'53" | 02:21'01" |
| 21 | 04'12" | 02:25'13" |
| 21.4 | 04'15" | 02:27'08" |
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