32.0 km | 02:38:47 | 04:57/km日期: 2022-12-25 17:06 - 平均心率: 168 - 卡路里: 1811 Cal - 平均步頻: 190
Pace: 05'11" / 04'46" / 04'45" / 04'53" / 04'30" / 05'02" / 05'08" / 05'12" / 05'00" / 04'52" / 04'58" / 04'58" / 04'55" / 05'07" / 04'52" / 04'55" / 04'52" / 04'58" / 04'56" / 04'56" / 04'55" / 05'43" / 04'52" / 04'54" / 05'00" / 06'46" / 05'05" / 07'13" / 05'04" / 07'59" / 06'10" / 05'09" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 234.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'46" | 00:09'57" |
3 | 04'45" | 00:14'42" |
4 | 04'53" | 00:19'35" |
5 | 04'30" | 00:24'05" |
6 | 05'02" | 00:29'07" |
7 | 05'08" | 00:34'15" |
8 | 05'12" | 00:39'27" |
9 | 05'00" | 00:44'27" |
10 | 04'52" | 00:49'19" |
11 | 04'58" | 00:54'17" |
12 | 04'58" | 00:59'15" |
13 | 04'55" | 01:04'10" |
14 | 05'07" | 01:09'17" |
15 | 04'52" | 01:14'09" |
16 | 04'55" | 01:19'04" |
17 | 04'52" | 01:23'56" |
18 | 04'58" | 01:28'54" |
19 | 04'56" | 01:33'50" |
20 | 04'56" | 01:38'46" |
21 | 04'55" | 01:43'41" |
22 | 05'43" | 01:49'24" |
23 | 04'52" | 01:54'16" |
24 | 04'54" | 01:59'10" |
25 | 05'00" | 02:04'10" |
26 | 06'46" | 02:10'56" |
27 | 05'05" | 02:16'01" |
28 | 07'13" | 02:23'14" |
29 | 05'04" | 02:28'18" |
30 | 07'59" | 02:36'17" |
31 | 06'10" | 02:42'27" |
32 | 05'09" | 02:47'36" |
32.0 | 00'00" | 02:47'37" |