16.0 km | 01:22:22 | 05:08/km日期: 2022-12-22 18:58 - 平均心率: 176 - 卡路里: 1030 Cal - 平均步頻: 182
Pace: 04'24" / 04'37" / 04'36" / 06'32" / 04'31" / 04'27" / 06'38" / 04'31" / 04'29" / 06'29" / 04'30" / 04'27" / 06'37" / 04'28" / 04'24" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'08") | 3000 / 3000 |
2 | | 13'15" (+08'51") | 226 / 3226 |
3 | | 04'30" (+00'06") | 3000 / 6226 |
4 | | 14'58" (+10'34") | 200 / 6426 |
5 | | 04'28" (+00'04") | 3000 / 9426 |
6 | | 14'07" (+09'43") | 212 / 9638 |
7 | | 04'30" (+00'06") | 3000 / 12638 |
8 | | 14'55" (+10'31") | 200 / 12839 |
9 | | 04'24" | 3000 / 15839 |
10 | | 19'01" (+14'37") | 157 / 15997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 234.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'37" | 00:09'01" |
3 | 04'36" | 00:13'37" |
4 | 06'32" | 00:20'09" |
5 | 04'31" | 00:24'40" |
6 | 04'27" | 00:29'07" |
7 | 06'38" | 00:35'45" |
8 | 04'31" | 00:40'16" |
9 | 04'29" | 00:44'45" |
10 | 06'29" | 00:51'14" |
11 | 04'30" | 00:55'44" |
12 | 04'27" | 01:00'11" |
13 | 06'37" | 01:06'48" |
14 | 04'28" | 01:11'16" |
15 | 04'24" | 01:15'40" |
16.0 | 06'43" | 01:22'22" |