21.7 km | 03:04:52 | 08:31/km日期: 2022-12-24 08:29 - 總爬升: 1043 m - 平均心率: 138 - 卡路里: 1677 Cal - 平均步頻: 150
Pace: 13'24" / 14'43" / 11'02" / 07'44" / 08'47" / 08'58" / 05'30" / 06'48" / 09'59" / 10'08" / 10'03" / 09'24" / 06'56" / 06'06" / 10'26" / 06'15" / 10'09" / 05'39" / 05'04" / 05'22" / 07'39" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'24" (+08'21") | 1000 / 1000 |
| 2 | | 14'42" (+09'39") | 1000 / 2000 |
| 3 | | 11'02" (+05'59") | 1000 / 3000 |
| 4 | | 07'43" (+02'40") | 1000 / 4000 |
| 5 | | 08'46" (+03'43") | 1000 / 5000 |
| 6 | | 08'58" (+03'55") | 1000 / 6000 |
| 7 | | 05'29" (+00'26") | 1000 / 7000 |
| 8 | | 06'47" (+01'44") | 1000 / 8000 |
| 9 | | 09'59" (+04'56") | 1000 / 9000 |
| 10 | | 10'08" (+05'05") | 1000 / 10000 |
| 11 | | 10'02" (+04'59") | 1000 / 11000 |
| 12 | | 09'24" (+04'21") | 1000 / 12000 |
| 13 | | 06'55" (+01'52") | 1000 / 13000 |
| 14 | | 06'06" (+01'03") | 1000 / 14000 |
| 15 | | 10'25" (+05'22") | 1000 / 15000 |
| 16 | | 06'14" (+01'11") | 1000 / 16000 |
| 17 | | 10'08" (+05'05") | 1000 / 17000 |
| 18 | | 05'39" (+00'36") | 1000 / 18000 |
| 19 | | 05'03" | 1000 / 19000 |
| 20 | | 05'22" (+00'19") | 1000 / 20000 |
| 21 | | 07'38" (+02'35") | 1000 / 21000 |
| 22 | | 06'46" (+01'43") | 706 / 21706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 225.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'24" | 00:13'24" |
| 2 | 14'43" | 00:28'07" |
| 3 | 11'02" | 00:39'09" |
| 4 | 07'44" | 00:46'53" |
| 5 | 08'47" | 00:55'40" |
| 6 | 08'58" | 01:04'38" |
| 7 | 05'30" | 01:10'08" |
| 8 | 06'48" | 01:16'56" |
| 9 | 09'59" | 01:26'55" |
| 10 | 10'08" | 01:37'03" |
| 11 | 10'03" | 01:47'06" |
| 12 | 09'24" | 01:56'30" |
| 13 | 06'56" | 02:03'26" |
| 14 | 06'06" | 02:09'32" |
| 15 | 10'26" | 02:19'58" |
| 16 | 06'15" | 02:26'13" |
| 17 | 10'09" | 02:36'22" |
| 18 | 05'39" | 02:42'01" |
| 19 | 05'04" | 02:47'05" |
| 20 | 05'22" | 02:52'27" |
| 21 | 07'39" | 03:00'06" |
| 21.7 | 06'46" | 03:04'53" |
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