11.5 km | 01:12:37 | 06:18/km日期: 2022-12-26 19:13 - 平均心率: 158 - 卡路里: 883 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 69%
Pace: 06'45" / 06'07" / 06'10" / 06'14" / 06'05" / 06'23" / 07'14" / 06'49" / 05'58" / 05'42" / 07'34" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'04") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 06'14" (+00'33") | 1000 / 4000 |
| 5 | | 06'04" (+00'23") | 1000 / 5000 |
| 6 | | 06'23" (+00'42") | 1000 / 6000 |
| 7 | | 07'13" (+01'32") | 1000 / 7000 |
| 8 | | 06'49" (+01'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'00" (+00'19") | 1000 / 11000 |
| 12 | | 06'22" (+00'41") | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 120.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'07" | 00:12'52" |
| 3 | 06'10" | 00:19'02" |
| 4 | 06'14" | 00:25'16" |
| 5 | 06'05" | 00:31'21" |
| 6 | 06'23" | 00:37'44" |
| 7 | 07'14" | 00:44'58" |
| 8 | 06'49" | 00:51'47" |
| 9 | 05'58" | 00:57'45" |
| 10 | 05'42" | 01:03'27" |
| 11 | 07'34" | 01:11'01" |
| 11.5 | 06'24" | 01:14'13" |
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