10.7 km | 01:00:15 | 05:38/km日期: 2022-12-24 06:51 - 平均心率: 139 - 卡路里: 557 Cal - 平均步頻: 194 - 溫度: 9°C - 濕度: 78%
Pace: 05'36" / 05'37" / 06'18" / 05'26" / 05'29" / 05'26" / 05'30" / 05'25" / 06'46" / 05'09" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'39") | 307 / 307 |
| 2 | | 05'36" (+00'34") | 312 / 620 |
| 3 | | 05'37" (+00'35") | 308 / 929 |
| 4 | | 05'31" (+00'29") | 312 / 1241 |
| 5 | | 05'41" (+00'39") | 309 / 1551 |
| 6 | | 05'34" (+00'32") | 306 / 1858 |
| 7 | | 05'35" (+00'33") | 310 / 2168 |
| 8 | | 25'32" (+20'30") | 39 / 2207 |
| 9 | | 05'25" (+00'23") | 310 / 2517 |
| 10 | | 05'33" (+00'31") | 305 / 2823 |
| 11 | | 05'25" (+00'23") | 310 / 3133 |
| 12 | | 05'26" (+00'24") | 309 / 3443 |
| 13 | | 05'27" (+00'25") | 311 / 3754 |
| 14 | | 05'30" (+00'28") | 307 / 4061 |
| 15 | | 05'31" (+00'29") | 308 / 4369 |
| 16 | | 05'25" (+00'23") | 311 / 4681 |
| 17 | | 05'27" (+00'25") | 309 / 4991 |
| 18 | | 05'24" (+00'22") | 309 / 5301 |
| 19 | | 05'30" (+00'28") | 311 / 5612 |
| 20 | | 05'27" (+00'25") | 314 / 5926 |
| 21 | | 05'24" (+00'22") | 313 / 6240 |
| 22 | | 05'29" (+00'27") | 308 / 6548 |
| 23 | | 05'34" (+00'32") | 303 / 6852 |
| 24 | | 05'23" (+00'21") | 317 / 7169 |
| 25 | | 05'22" (+00'20") | 315 / 7485 |
| 26 | | 05'19" (+00'17") | 315 / 7801 |
| 27 | | 05'35" (+00'33") | 307 / 8108 |
| 28 | | 05'26" (+00'24") | 311 / 8419 |
| 29 | | 32'04" (+27'02") | 54 / 8474 |
| 30 | | 05'10" (+00'08") | 311 / 8785 |
| 31 | | 05'13" (+00'11") | 308 / 9094 |
| 32 | | 05'08" (+00'06") | 314 / 9409 |
| 33 | | 05'08" (+00'06") | 314 / 9723 |
| 34 | | 05'09" (+00'07") | 313 / 10036 |
| 35 | | 05'12" (+00'10") | 310 / 10347 |
| 36 | | 05'02" | 317 / 10664 |
| 37 | | 10'02" (+05'00") | 12 / 10676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 181.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 06'18" | 00:17'31" |
| 4 | 05'26" | 00:22'57" |
| 5 | 05'29" | 00:28'26" |
| 6 | 05'26" | 00:33'52" |
| 7 | 05'30" | 00:39'22" |
| 8 | 05'25" | 00:44'47" |
| 9 | 06'46" | 00:51'33" |
| 10 | 05'09" | 00:56'42" |
| 10.7 | 05'14" | 01:00'15" |
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