25.2 km | 02:44:54 | 06:33/km日期: 2022-12-24 13:28 - 總爬升: 268 m - 平均心率: 142 - 卡路里: 1519 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 33%
Pace: 06'44" / 05'29" / 05'19" / 05'26" / 12'37" / 05'55" / 05'35" / 05'45" / 07'22" / 08'00" / 09'15" / 05'35" / 05'21" / 05'03" / 05'09" / 04'59" / 04'58" / 13'50" / 05'46" / 05'18" / 05'07" / 10'02" / 05'14" / 05'08" / 05'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'45") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'27") | 1000 / 4000 |
| 5 | | 12'36" (+07'38") | 1000 / 5000 |
| 6 | | 05'55" (+00'57") | 1000 / 6000 |
| 7 | | 05'34" (+00'36") | 1000 / 7000 |
| 8 | | 05'45" (+00'47") | 1000 / 8000 |
| 9 | | 07'21" (+02'23") | 1000 / 9000 |
| 10 | | 08'00" (+03'02") | 1000 / 10000 |
| 11 | | 09'14" (+04'16") | 1000 / 11000 |
| 12 | | 05'34" (+00'36") | 1000 / 12000 |
| 13 | | 05'20" (+00'22") | 1000 / 13000 |
| 14 | | 05'03" (+00'05") | 1000 / 14000 |
| 15 | | 05'08" (+00'10") | 1000 / 15000 |
| 16 | | 04'59" (+00'01") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 13'49" (+08'51") | 1000 / 18000 |
| 19 | | 05'45" (+00'47") | 1000 / 19000 |
| 20 | | 05'18" (+00'20") | 1000 / 20000 |
| 21 | | 05'07" (+00'09") | 1000 / 21000 |
| 22 | | 10'02" (+05'04") | 1000 / 22000 |
| 23 | | 05'13" (+00'15") | 1000 / 23000 |
| 24 | | 05'08" (+00'10") | 1000 / 24000 |
| 25 | | 05'06" (+00'08") | 1000 / 25000 |
| 26 | | 05'14" (+00'16") | 168 / 25168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 212.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'29" | 00:12'13" |
| 3 | 05'19" | 00:17'32" |
| 4 | 05'26" | 00:22'58" |
| 5 | 12'37" | 00:35'35" |
| 6 | 05'55" | 00:41'30" |
| 7 | 05'35" | 00:47'05" |
| 8 | 05'45" | 00:52'50" |
| 9 | 07'22" | 01:00'12" |
| 10 | 08'00" | 01:08'12" |
| 11 | 09'15" | 01:17'27" |
| 12 | 05'35" | 01:23'02" |
| 13 | 05'21" | 01:28'23" |
| 14 | 05'03" | 01:33'26" |
| 15 | 05'09" | 01:38'35" |
| 16 | 04'59" | 01:43'34" |
| 17 | 04'58" | 01:48'32" |
| 18 | 13'50" | 02:02'22" |
| 19 | 05'46" | 02:08'08" |
| 20 | 05'18" | 02:13'26" |
| 21 | 05'07" | 02:18'33" |
| 22 | 10'02" | 02:28'35" |
| 23 | 05'14" | 02:33'49" |
| 24 | 05'08" | 02:38'57" |
| 25 | 05'06" | 02:44'03" |
| 25.2 | 05'14" | 02:44'56" |
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