17.2 km | 02:11:24 | 07:37/km日期: 2015-11-12 15:09 - 總爬升: 149 m - 卡路里: 1148 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'54" / 07'19" / 06'55" / 07'34" / 08'38" / 07'48" / 06'59" / 07'37" / 09'18" / 07'03" / 07'12" / 07'47" / 07'47" / 08'39" / 07'44" / 07'52" / 07'37" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 991 / 991 |
| 2 | | 07'18" (+01'29") | 1005 / 1997 |
| 3 | | 06'56" (+01'07") | 1009 / 3006 |
| 4 | | 07'33" (+01'44") | 1002 / 4008 |
| 5 | | 08'38" (+02'49") | 998 / 5006 |
| 6 | | 07'45" (+01'56") | 1005 / 6012 |
| 7 | | 07'03" (+01'14") | 1004 / 7017 |
| 8 | | 07'31" (+01'42") | 996 / 8013 |
| 9 | | 09'19" (+03'30") | 998 / 9011 |
| 10 | | 07'02" (+01'13") | 1000 / 10012 |
| 11 | | 07'16" (+01'27") | 1007 / 11020 |
| 12 | | 07'46" (+01'57") | 995 / 12016 |
| 13 | | 07'43" (+01'54") | 995 / 13011 |
| 14 | | 08'41" (+02'52") | 1008 / 14020 |
| 15 | | 07'40" (+01'51") | 1007 / 15027 |
| 16 | | 07'53" (+02'04") | 1008 / 16036 |
| 17 | | 07'46" (+01'57") | 992 / 17029 |
| 18 | | 06'27" (+00'38") | 211 / 17241 |
LSD,最後4k挑戰,放棄T︵T
沒練，腳是會抗議的，痛。
11月累積里程 :
108.44 km 
MIZUNO WAVE IMPETUS 2 累積 :
822.7 kmAndroid - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'19" | 00:13'13" |
| 3 | 06'55" | 00:20'08" |
| 4 | 07'34" | 00:27'42" |
| 5 | 08'38" | 00:36'20" |
| 6 | 07'48" | 00:44'08" |
| 7 | 06'59" | 00:51'07" |
| 8 | 07'37" | 00:58'44" |
| 9 | 09'18" | 01:08'02" |
| 10 | 07'03" | 01:15'05" |
| 11 | 07'12" | 01:22'17" |
| 12 | 07'47" | 01:30'04" |
| 13 | 07'47" | 01:37'51" |
| 14 | 08'39" | 01:46'30" |
| 15 | 07'44" | 01:54'14" |
| 16 | 07'52" | 02:02'06" |
| 17 | 07'37" | 02:09'43" |
| 17.2 | 06'58" | 02:11'24" |
ricky tseng 說推
留言 
展開計圈分析
