6.8 km | 00:39:30 | 05:48/km日期: 2022-12-27 16:51 - 平均心率: 166 - 卡路里: 336 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 77%
Pace: 05'57" / 05'58" / 05'41" / 05'54" / 05'44" / 05'39" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'25") | 835 / 835 |
2 | | 09'48" (+04'15") | 2 / 838 |
3 | | 05'41" (+00'08") | 87 / 926 |
4 | | 05'48" (+00'15") | 86 / 1012 |
5 | | 06'07" (+00'34") | 81 / 1093 |
6 | | 06'14" (+00'41") | 80 / 1174 |
7 | | 06'01" (+00'28") | 82 / 1257 |
8 | | 06'08" (+00'35") | 81 / 1338 |
9 | | 05'45" (+00'12") | 86 / 1425 |
10 | | 05'33" | 90 / 1515 |
11 | | 05'34" (+00'01") | 8 / 1523 |
12 | | 06'01" (+00'28") | 82 / 1606 |
13 | | 05'40" (+00'07") | 87 / 1694 |
14 | | 05'36" (+00'03") | 89 / 1784 |
15 | | 05'52" (+00'19") | 85 / 1869 |
16 | | 05'39" (+00'06") | 883 / 2752 |
17 | | 05'56" (+00'23") | 1000 / 3752 |
18 | | 05'44" (+00'11") | 1000 / 4752 |
19 | | 05'41" (+00'08") | 1000 / 5752 |
20 | | 05'46" (+00'13") | 1000 / 6752 |
21 | | 05'54" (+00'21") | 47 / 6799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
86.36 km NIKE VAPORFLY NEXT%2 累積 :
435.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'58" | 00:11'55" |
3 | 05'41" | 00:17'36" |
4 | 05'54" | 00:23'30" |
5 | 05'44" | 00:29'14" |
6 | 05'39" | 00:34'53" |
6.8 | 05'47" | 00:39'31" |