10.3 km | 00:53:57 | 05:13/km日期: 2022-12-24 12:08 - 平均心率: 153 - 卡路里: 731 Cal - 平均步頻: 170
Pace: 05'15" / 04'58" / 05'04" / 06'14" / 03'57" / 05'59" / 03'55" / 05'53" / 05'10" / 05'29" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'39") | 3524 / 3524 |
| 2 | | 20'14" (+16'47") | 98 / 3622 |
| 3 | | 04'00" (+00'33") | 401 / 4024 |
| 4 | | 03'56" (+00'29") | 410 / 4435 |
| 5 | | 03'59" (+00'32") | 402 / 4837 |
| 6 | | 03'57" (+00'30") | 406 / 5244 |
| 7 | | 04'05" (+00'38") | 396 / 5640 |
| 8 | | 17'03" (+13'36") | 146 / 5787 |
| 9 | | 03'56" (+00'29") | 400 / 6188 |
| 10 | | 04'00" (+00'33") | 403 / 6591 |
| 11 | | 03'58" (+00'31") | 406 / 6998 |
| 12 | | 04'04" (+00'37") | 399 / 7397 |
| 13 | | 04'03" (+00'36") | 396 / 7794 |
| 14 | | 16'35" (+13'08") | 144 / 7938 |
| 15 | | 03'34" (+00'07") | 406 / 8345 |
| 16 | | 14'48" (+11'21") | 67 / 8412 |
| 17 | | 03'35" (+00'08") | 399 / 8811 |
| 18 | | 13'33" (+10'06") | 86 / 8898 |
| 19 | | 03'35" (+00'08") | 398 / 9297 |
| 20 | | 14'36" (+11'09") | 90 / 9387 |
| 21 | | 03'27" | 398 / 9786 |
| 22 | | 14'09" (+10'42") | 37 / 9823 |
| 23 | | 06'35" (+03'08") | 488 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 133.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 05'04" | 00:15'17" |
| 4 | 06'14" | 00:21'31" |
| 5 | 03'57" | 00:25'28" |
| 6 | 05'59" | 00:31'27" |
| 7 | 03'55" | 00:35'22" |
| 8 | 05'53" | 00:41'15" |
| 9 | 05'10" | 00:46'25" |
| 10 | 05'29" | 00:51'54" |
| 10.3 | 06'31" | 00:53'56" |
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