42.4 km | 03:49:46 | 05:24/km日期: 2022-12-18 06:32 - 平均心率: 180 - 卡路里: 2595 Cal - 總步數: 42230 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 10°C - 濕度: 55%
Pace: 06'02" / 05'23" / 05'20" / 05'18" / 05'20" / 05'02" / 05'15" / 05'15" / 05'10" / 05'09" / 05'15" / 05'07" / 05'09" / 05'04" / 05'05" / 05'11" / 05'08" / 05'11" / 05'13" / 05'02" / 05'28" / 05'40" / 05'25" / 05'22" / 05'19" / 05'20" / 05'01" / 05'09" / 05'13" / 05'22" / 05'38" / 05'24" / 05'27" / 05'36" / 05'31" / 05'58" / 05'41" / 05'49" / 05'45" / 05'46" / 06'12" / 05'41" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'59") | 1002 / 1002 | 182 / 90 |
| 2 | | 05'23" (+00'20") | 1000 / 2002 | 185 / 99 |
| 3 | | 05'23" (+00'20") | 1000 / 3003 | 185 / 99 |
| 4 | | 05'17" (+00'14") | 1000 / 4003 | 184 / 102 |
| 5 | | 05'21" (+00'18") | 1001 / 5005 | 184 / 101 |
| 6 | | 05'03" | 1002 / 6008 | 185 / 106 |
| 7 | | 05'15" (+00'12") | 1001 / 7010 | 185 / 102 |
| 8 | | 05'17" (+00'14") | 1002 / 8012 | 183 / 102 |
| 9 | | 05'10" (+00'07") | 1002 / 9015 | 184 / 104 |
| 10 | | 05'11" (+00'08") | 1002 / 10017 | 185 / 104 |
| 11 | | 05'14" (+00'11") | 1002 / 11020 | 185 / 103 |
| 12 | | 05'11" (+00'08") | 1001 / 12022 | 185 / 103 |
| 13 | | 05'11" (+00'08") | 1001 / 13024 | 185 / 103 |
| 14 | | 05'07" (+00'04") | 1002 / 14026 | 185 / 105 |
| 15 | | 05'03" | 1001 / 15028 | 184 / 107 |
| 16 | | 05'12" (+00'09") | 1001 / 16030 | 184 / 104 |
| 17 | | 05'11" (+00'08") | 1002 / 17033 | 184 / 104 |
| 18 | | 05'10" (+00'07") | 1000 / 18033 | 185 / 104 |
| 19 | | 05'10" (+00'07") | 1002 / 19035 | 185 / 104 |
| 20 | | 05'07" (+00'04") | 1001 / 20036 | 185 / 104 |
| 21 | | 05'30" (+00'27") | 1000 / 21037 | 183 / 98 |
| 22 | | 05'39" (+00'36") | 1003 / 22040 | 185 / 95 |
| 23 | | 05'26" (+00'23") | 1000 / 23040 | 186 / 98 |
| 24 | | 05'18" (+00'15") | 1000 / 24040 | 186 / 100 |
| 25 | | 05'17" (+00'14") | 1000 / 25041 | 187 / 100 |
| 26 | | 05'18" (+00'15") | 1001 / 26043 | 187 / 100 |
| 27 | | 05'05" (+00'02") | 1002 / 27045 | 188 / 104 |
| 28 | | 05'09" (+00'06") | 1000 / 28045 | 187 / 103 |
| 29 | | 05'15" (+00'12") | 1000 / 29045 | 186 / 101 |
| 30 | | 05'20" (+00'17") | 1002 / 30048 | 186 / 100 |
| 31 | | 05'44" (+00'41") | 1002 / 31051 | 182 / 95 |
| 32 | | 05'25" (+00'22") | 1001 / 32052 | 184 / 100 |
| 33 | | 05'29" (+00'26") | 1002 / 33055 | 182 / 99 |
| 34 | | 05'36" (+00'33") | 1000 / 34055 | 180 / 98 |
| 35 | | 05'55" (+00'52") | 1002 / 35058 | 178 / 94 |
| 36 | | 05'36" (+00'33") | 1000 / 36058 | 181 / 97 |
| 37 | | 05'43" (+00'40") | 1000 / 37059 | 182 / 95 |
| 38 | | 05'51" (+00'48") | 1000 / 38059 | 177 / 96 |
| 39 | | 05'44" (+00'41") | 1002 / 39062 | 179 / 96 |
| 40 | | 06'09" (+01'06") | 1001 / 40064 | 174 / 93 |
| 41 | | 05'51" (+00'48") | 1000 / 41064 | 181 / 94 |
| 42 | | 05'37" (+00'34") | 1000 / 42065 | 181 / 98 |
| 43 | | 06'06" (+01'03") | 349 / 42414 | 165 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
231.26 km 
ADIDAS ADIZERO ADIOS PRO 3 UK9.5 累積 :
337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'23" | 00:11'25" |
| 3 | 05'20" | 00:16'45" |
| 4 | 05'18" | 00:22'03" |
| 5 | 05'20" | 00:27'23" |
| 6 | 05'02" | 00:32'25" |
| 7 | 05'15" | 00:37'40" |
| 8 | 05'15" | 00:42'55" |
| 9 | 05'10" | 00:48'05" |
| 10 | 05'09" | 00:53'14" |
| 11 | 05'15" | 00:58'29" |
| 12 | 05'07" | 01:03'36" |
| 13 | 05'09" | 01:08'45" |
| 14 | 05'04" | 01:13'49" |
| 15 | 05'05" | 01:18'54" |
| 16 | 05'11" | 01:24'05" |
| 17 | 05'08" | 01:29'13" |
| 18 | 05'11" | 01:34'24" |
| 19 | 05'13" | 01:39'37" |
| 20 | 05'02" | 01:44'39" |
| 21 | 05'28" | 01:50'07" |
| 22 | 05'40" | 01:55'47" |
| 23 | 05'25" | 02:01'12" |
| 24 | 05'22" | 02:06'34" |
| 25 | 05'19" | 02:11'53" |
| 26 | 05'20" | 02:17'13" |
| 27 | 05'01" | 02:22'14" |
| 28 | 05'09" | 02:27'23" |
| 29 | 05'13" | 02:32'36" |
| 30 | 05'22" | 02:37'58" |
| 31 | 05'38" | 02:43'36" |
| 32 | 05'24" | 02:49'00" |
| 33 | 05'27" | 02:54'27" |
| 34 | 05'36" | 03:00'03" |
| 35 | 05'31" | 03:05'34" |
| 36 | 05'58" | 03:11'32" |
| 37 | 05'41" | 03:17'13" |
| 38 | 05'49" | 03:23'02" |
| 39 | 05'45" | 03:28'47" |
| 40 | 05'46" | 03:34'33" |
| 41 | 06'12" | 03:40'45" |
| 42 | 05'41" | 03:46'26" |
| 42.4 | 08'00" | 03:49'46" |
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