7.1 km | 00:39:19 | 05:32/km日期: 2013-06-29 07:33 - 地點: 朝陽操場 - 天氣: 晴 - 卡路里: 386 Cal - 溫度: 28°C - 濕度: 67%
Pace: 05'11" / 05'20" / 05'30" / 05'39" / 05'37" / 05'39" / 05'27" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1005 / 1005 |
| 2 | | 05'21" (+00'11") | 1008 / 2014 |
| 3 | | 05'28" (+00'18") | 1013 / 3027 |
| 4 | | 05'39" (+00'29") | 1009 / 4036 |
| 5 | | 05'36" (+00'26") | 1006 / 5043 |
| 6 | | 05'39" (+00'29") | 1012 / 6055 |
| 7 | | 05'26" (+00'16") | 1012 / 7068 |
| 8 | | 05'59" (+00'49") | 91 / 7159 |
6月累積里程 :
164.12 km 
MIZUNO WAVE SPACER AR4 累積 :
615.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'20" | 00:10'31" |
| 3 | 05'30" | 00:16'01" |
| 4 | 05'39" | 00:21'40" |
| 5 | 05'37" | 00:27'17" |
| 6 | 05'39" | 00:32'56" |
| 7 | 05'27" | 00:38'23" |
| 7.1 | 10'29" | 00:39'19" |
展開計圈分析
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