14.1 km | 01:40:13 | 07:07/km日期: 2023-01-01 06:08 - 總爬升: 189 m - 平均心率: 173 - 卡路里: 992 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85%
Pace: 01'04" / 05'45" / 05'36" / 06'24" / 06'49" / 07'21" / 06'40" / 15'52" / 07'38" / 07'34" / 06'45" / 09'08" / 06'34" / 06'42" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'23" (+00'48") | 1000 / 4000 |
| 5 | | 06'49" (+01'14") | 1000 / 5000 |
| 6 | | 07'20" (+01'45") | 1000 / 6000 |
| 7 | | 06'39" (+01'04") | 1000 / 7000 |
| 8 | | 11'19" (+05'44") | 1000 / 8000 |
| 9 | | 07'37" (+02'02") | 1000 / 9000 |
| 10 | | 07'33" (+01'58") | 1000 / 10000 |
| 11 | | 06'45" (+01'10") | 1000 / 11000 |
| 12 | | 07'47" (+02'12") | 1000 / 12000 |
| 13 | | 06'33" (+00'58") | 1000 / 13000 |
| 14 | | 06'42" (+01'07") | 1000 / 14000 |
| 15 | | 07'31" (+01'56") | 65 / 14065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 32.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'04" | 00:01'04" |
| 2 | 05'45" | 00:06'49" |
| 3 | 05'36" | 00:12'25" |
| 4 | 06'24" | 00:18'49" |
| 5 | 06'49" | 00:25'38" |
| 6 | 07'21" | 00:32'59" |
| 7 | 06'40" | 00:39'39" |
| 8 | 15'52" | 00:55'31" |
| 9 | 07'38" | 01:03'09" |
| 10 | 07'34" | 01:10'43" |
| 11 | 06'45" | 01:17'28" |
| 12 | 09'08" | 01:26'36" |
| 13 | 06'34" | 01:33'10" |
| 14 | 06'42" | 01:39'52" |
| 14.1 | 07'22" | 01:40'21" |
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