10.3 km | 00:55:32 | 05:22/km日期: 2022-12-22 20:06 - 平均心率: 149 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 16°C
Pace: 05'41" / 05'03" / 04'57" / 05'10" / 05'38" / 05'20" / 06'52" / 04'51" / 04'50" / 05'40" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'50") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'48") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 06'51" (+02'01") | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'39" (+00'49") | 1000 / 10000 |
| 11 | | 04'43" | 319 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 193.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'03" | 00:10'44" |
| 3 | 04'57" | 00:15'41" |
| 4 | 05'10" | 00:20'51" |
| 5 | 05'38" | 00:26'29" |
| 6 | 05'20" | 00:31'49" |
| 7 | 06'52" | 00:38'41" |
| 8 | 04'51" | 00:43'32" |
| 9 | 04'50" | 00:48'22" |
| 10 | 05'40" | 00:54'02" |
| 10.3 | 04'41" | 00:55'32" |
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