18.0 km | 02:45:01 | 09:11/km日期: 2022-12-24 08:30 - 總爬升: 674 m - 卡路里: 1139 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 75%
Pace: 05'44" / 13'58" / 16'49" / 10'48" / 12'37" / 13'56" / 14'21" / 07'40" / 05'45" / 11'19" / 06'47" / 08'58" / 07'32" / 05'20" / 05'54" / 05'54" / 06'29" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 13'58" (+08'39") | 1000 / 2000 |
| 3 | | 16'48" (+11'29") | 1000 / 3000 |
| 4 | | 10'47" (+05'28") | 1000 / 4000 |
| 5 | | 12'24" (+07'05") | 1000 / 5000 |
| 6 | | 14'09" (+08'50") | 1000 / 6000 |
| 7 | | 14'20" (+09'01") | 1000 / 7000 |
| 8 | | 07'40" (+02'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 11'19" (+06'00") | 1000 / 10000 |
| 11 | | 06'46" (+01'27") | 1000 / 11000 |
| 12 | | 08'57" (+03'38") | 1000 / 12000 |
| 13 | | 07'32" (+02'13") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'53" (+00'34") | 1000 / 15000 |
| 16 | | 05'54" (+00'35") | 1000 / 16000 |
| 17 | | 06'28" (+01'09") | 1000 / 17000 |
| 18 | | 05'24" (+00'05") | 959 / 17959 |
12月累積里程 : 271.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 13'58" | 00:19'42" |
| 3 | 16'49" | 00:36'31" |
| 4 | 10'48" | 00:47'19" |
| 5 | 12'37" | 00:59'56" |
| 6 | 13'56" | 01:13'52" |
| 7 | 14'21" | 01:28'13" |
| 8 | 07'40" | 01:35'53" |
| 9 | 05'45" | 01:41'38" |
| 10 | 11'19" | 01:52'57" |
| 11 | 06'47" | 01:59'44" |
| 12 | 08'58" | 02:08'42" |
| 13 | 07'32" | 02:16'14" |
| 14 | 05'20" | 02:21'34" |
| 15 | 05'54" | 02:27'28" |
| 16 | 05'54" | 02:33'22" |
| 17 | 06'29" | 02:39'51" |
| 18.0 | 05'23" | 02:45'02" |
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