11.9 km | 01:16:43 | 06:27/km日期: 2022-12-22 07:18 - 總爬升: 294 m - 卡路里: 811 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 98%
Pace: 05'32" / 05'46" / 05'20" / 06'23" / 09'25" / 06'57" / 09'50" / 05'56" / 05'03" / 05'21" / 06'06" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'30") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 06'23" (+01'21") | 1000 / 4000 |
| 5 | | 09'25" (+04'23") | 1000 / 5000 |
| 6 | | 06'56" (+01'54") | 1000 / 6000 |
| 7 | | 09'50" (+04'48") | 1000 / 7000 |
| 8 | | 05'55" (+00'53") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 06'05" (+01'03") | 1000 / 11000 |
| 12 | | 06'19" (+01'17") | 881 / 11881 |
12月累積里程 : 271.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'46" | 00:11'18" |
| 3 | 05'20" | 00:16'38" |
| 4 | 06'23" | 00:23'01" |
| 5 | 09'25" | 00:32'26" |
| 6 | 06'57" | 00:39'23" |
| 7 | 09'50" | 00:49'13" |
| 8 | 05'56" | 00:55'09" |
| 9 | 05'03" | 01:00'12" |
| 10 | 05'21" | 01:05'33" |
| 11 | 06'06" | 01:11'39" |
| 11.9 | 08'52" | 01:19'28" |
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