15.0 km | 01:17:12 | 05:08/km日期: 2015-10-23 07:03 - 卡路里: 877 Cal - 總步數: 13714 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 69%
Pace: 05'57" / 05'04" / 04'57" / 04'54" / 05'01" / 05'06" / 05'09" / 05'06" / 05'01" / 05'04" / 05'06" / 05'12" / 05'07" / 05'11" / 04'52" / 138'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'15") | 1008 / 1008 | 153 / 107 |
2 | | 05'06" (+00'19") | 1000 / 2008 | 172 / 113 |
3 | | 04'57" (+00'10") | 1008 / 3017 | 180 / 112 |
4 | | 04'52" (+00'05") | 1005 / 4023 | 180 / 113 |
5 | | 05'00" (+00'13") | 1010 / 5033 | 179 / 111 |
6 | | 05'01" (+00'14") | 1006 / 6039 | 180 / 110 |
7 | | 05'07" (+00'20") | 1006 / 7045 | 180 / 108 |
8 | | 05'05" (+00'18") | 1001 / 8047 | 179 / 109 |
9 | | 05'01" (+00'14") | 1008 / 9055 | 180 / 110 |
10 | | 05'02" (+00'15") | 1005 / 10061 | 180 / 110 |
11 | | 05'04" (+00'17") | 1004 / 11065 | 180 / 108 |
12 | | 05'10" (+00'23") | 1004 / 12069 | 180 / 106 |
13 | | 05'05" (+00'18") | 1005 / 13075 | 180 / 109 |
14 | | 05'17" (+00'30") | 1004 / 14079 | 177 / 106 |
15 | | 04'47" | 1003 / 15083 | 180 / 115 |
16 | | 14'42" (+09'55") | 3 / 15086 | 160 / 42 |
10月累積里程 : 411.07 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'04" | 00:11'01" |
3 | 04'57" | 00:15'58" |
4 | 04'54" | 00:20'52" |
5 | 05'01" | 00:25'53" |
6 | 05'06" | 00:30'59" |
7 | 05'09" | 00:36'08" |
8 | 05'06" | 00:41'14" |
9 | 05'01" | 00:46'15" |
10 | 05'04" | 00:51'19" |
11 | 05'06" | 00:56'25" |
12 | 05'12" | 01:01'37" |
13 | 05'07" | 01:06'44" |
14 | 05'11" | 01:11'55" |
15 | 04'52" | 01:16'47" |
15.0 | 122'32" | 01:17'12" |