12.8 km | 01:14:34 | 05:49/km日期: 2022-12-24 07:10 - 總爬升: 143 m - 平均心率: 147 - 卡路里: 984 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 75%
Pace: 06'10" / 05'54" / 05'50" / 05'49" / 05'39" / 05'40" / 05'32" / 06'15" / 06'24" / 05'38" / 05'38" / 06'26" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 06'14" (+00'43") | 1000 / 8000 |
| 9 | | 06'23" (+00'52") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 06'25" (+00'54") | 1000 / 12000 |
| 13 | | 05'10" | 711 / 12711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
209.71 km 
MIZUNO WAVE RIDER 26 累積 :
2349.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'50" | 00:17'54" |
| 4 | 05'49" | 00:23'43" |
| 5 | 05'39" | 00:29'22" |
| 6 | 05'40" | 00:35'02" |
| 7 | 05'32" | 00:40'34" |
| 8 | 06'15" | 00:46'49" |
| 9 | 06'24" | 00:53'13" |
| 10 | 05'38" | 00:58'51" |
| 11 | 05'38" | 01:04'29" |
| 12 | 06'26" | 01:10'55" |
| 12.7 | 05'10" | 01:14'36" |
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