26.0 km | 02:42:47 | 06:15/km日期: 2022-12-24 07:13 - 總爬升: 158 m - 平均心率: 146 - 卡路里: 1052 Cal - 平均步頻: 172
Pace: 07'58" / 08'04" / 06'09" / 07'28" / 07'21" / 07'06" / 06'29" / 15'09" / 10'04" / 06'28" / 06'15" / 05'34" / 06'10" / 06'20" / 06'25" / 13'30" / 06'08" / 06'30" / 06'18" / 06'11" / 05'48" / 02'44" / 04'20" / 06'45" / 08'15" / 5300'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+04'51") | 1000 / 1000 |
| 2 | | 07'17" (+04'33") | 1000 / 2000 |
| 3 | | 06'08" (+03'24") | 1000 / 3000 |
| 4 | | 07'11" (+04'27") | 1000 / 4000 |
| 5 | | 07'10" (+04'26") | 1000 / 5000 |
| 6 | | 06'05" (+03'21") | 1000 / 6000 |
| 7 | | 06'28" (+03'44") | 1000 / 7000 |
| 8 | | 06'42" (+03'58") | 1000 / 8000 |
| 9 | | 10'04" (+07'20") | 1000 / 9000 |
| 10 | | 06'27" (+03'43") | 1000 / 10000 |
| 11 | | 06'15" (+03'31") | 1000 / 11000 |
| 12 | | 05'34" (+02'50") | 1000 / 12000 |
| 13 | | 06'10" (+03'26") | 1000 / 13000 |
| 14 | | 06'20" (+03'36") | 1000 / 14000 |
| 15 | | 06'24" (+03'40") | 1000 / 15000 |
| 16 | | 06'08" (+03'24") | 1000 / 16000 |
| 17 | | 06'08" (+03'24") | 1000 / 17000 |
| 18 | | 06'29" (+03'45") | 1000 / 18000 |
| 19 | | 06'17" (+03'33") | 1000 / 19000 |
| 20 | | 06'11" (+03'27") | 1000 / 20000 |
| 21 | | 05'03" (+02'19") | 1000 / 21000 |
| 22 | | 02'44" | 1000 / 22000 |
| 23 | | 04'20" (+01'36") | 1000 / 23000 |
| 24 | | 05'39" (+02'55") | 1000 / 24000 |
| 25 | | 05'55" (+03'11") | 648 / 24648 |
| 26 | | 05'52" (+03'08") | 1000 / 25648 |
| 27 | | 05'52" (+03'08") | 353 / 26001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 258.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'04" | 00:16'02" |
| 3 | 06'09" | 00:22'11" |
| 4 | 07'28" | 00:29'39" |
| 5 | 07'21" | 00:37'00" |
| 6 | 07'06" | 00:44'06" |
| 7 | 06'29" | 00:50'35" |
| 8 | 15'09" | 01:05'44" |
| 9 | 10'04" | 01:15'48" |
| 10 | 06'28" | 01:22'16" |
| 11 | 06'15" | 01:28'31" |
| 12 | 05'34" | 01:34'05" |
| 13 | 06'10" | 01:40'15" |
| 14 | 06'20" | 01:46'35" |
| 15 | 06'25" | 01:53'00" |
| 16 | 13'30" | 02:06'30" |
| 17 | 06'08" | 02:12'38" |
| 18 | 06'30" | 02:19'08" |
| 19 | 06'18" | 02:25'26" |
| 20 | 06'11" | 02:31'37" |
| 21 | 05'48" | 02:37'25" |
| 22 | 02'44" | 02:40'09" |
| 23 | 04'20" | 02:44'29" |
| 24 | 06'45" | 02:51'14" |
| 25 | 08'15" | 02:59'29" |
| 26.0 | 05'17" | 03:04'47" |
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