11.7 km | 01:33:53 | 08:00/km日期: 2022-12-25 07:04 - 平均心率: 133 - 卡路里: 893 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 63%
Pace: 08'44" / 08'09" / 06'26" / 06'05" / 06'00" / 15'20" / 07'32" / 05'43" / 06'07" / 06'09" / 08'45" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'00") | 1000 / 1000 |
| 2 | | 08'09" (+02'26") | 1000 / 2000 |
| 3 | | 06'26" (+00'43") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 15'20" (+09'37") | 1000 / 6000 |
| 7 | | 07'31" (+01'48") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'06" (+00'23") | 1000 / 9000 |
| 10 | | 06'09" (+00'26") | 1000 / 10000 |
| 11 | | 08'44" (+03'01") | 1000 / 11000 |
| 12 | | 12'14" (+06'31") | 727 / 11727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 86.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'09" | 00:16'53" |
| 3 | 06'26" | 00:23'19" |
| 4 | 06'05" | 00:29'24" |
| 5 | 06'00" | 00:35'24" |
| 6 | 15'20" | 00:50'44" |
| 7 | 07'32" | 00:58'16" |
| 8 | 05'43" | 01:03'59" |
| 9 | 06'07" | 01:10'06" |
| 10 | 06'09" | 01:16'15" |
| 11 | 08'45" | 01:25'00" |
| 11.7 | 08'28" | 01:31'10" |
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