18.3 km | 01:18:49 | 04:19/km日期: 2022-12-24 15:22 - 總爬升: 133 m - 平均心率: 158 - 卡路里: 1201 Cal - 平均步頻: 170
Pace: 04'51" / 04'22" / 04'15" / 04'13" / 04'20" / 05'07" / 04'47" / 04'58" / 04'10" / 04'25" / 04'16" / 04'24" / 04'10" / 04'16" / 03'54" / 03'52" / 03'51" / 03'46" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'05") | 1000 / 1000 |
| 2 | | 04'21" (+00'36") | 1000 / 2000 |
| 3 | | 04'14" (+00'29") | 1000 / 3000 |
| 4 | | 04'13" (+00'28") | 1000 / 4000 |
| 5 | | 04'20" (+00'35") | 1000 / 5000 |
| 6 | | 05'06" (+01'21") | 1000 / 6000 |
| 7 | | 04'46" (+01'01") | 1000 / 7000 |
| 8 | | 04'57" (+01'12") | 1000 / 8000 |
| 9 | | 04'10" (+00'25") | 1000 / 9000 |
| 10 | | 04'24" (+00'39") | 1000 / 10000 |
| 11 | | 04'16" (+00'31") | 1000 / 11000 |
| 12 | | 04'23" (+00'38") | 1000 / 12000 |
| 13 | | 04'10" (+00'25") | 1000 / 13000 |
| 14 | | 04'15" (+00'30") | 1000 / 14000 |
| 15 | | 04'01" (+00'16") | 511 / 14511 |
| 16 | | 03'46" (+00'01") | 423 / 14935 |
| 17 | | 03'55" (+00'10") | 413 / 15349 |
| 18 | | 03'51" (+00'06") | 414 / 15763 |
| 19 | | 03'50" (+00'05") | 416 / 16179 |
| 20 | | 03'50" (+00'05") | 824 / 17004 |
| 21 | | 03'47" (+00'02") | 417 / 17422 |
| 22 | | 03'45" | 412 / 17835 |
| 23 | | 03'34" | 416 / 18252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 241.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'22" | 00:09'13" |
| 3 | 04'15" | 00:13'28" |
| 4 | 04'13" | 00:17'41" |
| 5 | 04'20" | 00:22'01" |
| 6 | 05'07" | 00:27'08" |
| 7 | 04'47" | 00:31'55" |
| 8 | 04'58" | 00:36'53" |
| 9 | 04'10" | 00:41'03" |
| 10 | 04'25" | 00:45'28" |
| 11 | 04'16" | 00:49'44" |
| 12 | 04'24" | 00:54'08" |
| 13 | 04'10" | 00:58'18" |
| 14 | 04'16" | 01:02'34" |
| 15 | 03'54" | 01:06'28" |
| 16 | 03'52" | 01:10'20" |
| 17 | 03'51" | 01:14'11" |
| 18 | 03'46" | 01:17'57" |
| 18.3 | 03'29" | 01:18'50" |
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