11.0 km | 01:13:54 | 06:41/km日期: 2022-12-23 19:26 - 平均心率: 160 - 卡路里: 806 Cal - 平均步頻: 170
Pace: 06'19" / 06'23" / 06'33" / 06'16" / 06'30" / 06'35" / 06'28" / 06'55" / 07'09" / 07'11" / 07'22" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'04") | 1000 / 1000 |
| 2 | | 06'23" (+00'08") | 1000 / 2000 |
| 3 | | 06'32" (+00'17") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'29" (+00'14") | 1000 / 5000 |
| 6 | | 06'35" (+00'20") | 1000 / 6000 |
| 7 | | 06'28" (+00'13") | 1000 / 7000 |
| 8 | | 06'54" (+00'39") | 1000 / 8000 |
| 9 | | 07'09" (+00'54") | 1000 / 9000 |
| 10 | | 07'10" (+00'55") | 1000 / 10000 |
| 11 | | 07'22" (+01'07") | 1000 / 11000 |
| 12 | | 06'47" (+00'32") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 35.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'23" | 00:12'42" |
| 3 | 06'33" | 00:19'15" |
| 4 | 06'16" | 00:25'31" |
| 5 | 06'30" | 00:32'01" |
| 6 | 06'35" | 00:38'36" |
| 7 | 06'28" | 00:45'04" |
| 8 | 06'55" | 00:51'59" |
| 9 | 07'09" | 00:59'08" |
| 10 | 07'11" | 01:06'19" |
| 11 | 07'22" | 01:13'41" |
| 11.0 | 07'00" | 01:13'54" |
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