22.6 km | 02:11:52 | 05:50/km日期: 2022-12-23 18:05 - 平均心率: 116 - 卡路里: 882 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 53%
Pace: 06'11" / 06'07" / 06'12" / 05'59" / 05'43" / 06'03" / 05'53" / 05'45" / 05'54" / 06'59" / 05'33" / 05'17" / 05'22" / 05'22" / 05'42" / 05'41" / 05'42" / 05'40" / 05'33" / 05'46" / 05'52" / 05'43" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'58") | 1000 / 1000 |
| 2 | | 06'07" (+00'50") | 1000 / 2000 |
| 3 | | 06'11" (+00'54") | 1000 / 3000 |
| 4 | | 05'59" (+00'42") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'45") | 1000 / 6000 |
| 7 | | 05'52" (+00'35") | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 05'53" (+00'36") | 1000 / 9000 |
| 10 | | 06'59" (+01'42") | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'21" (+00'04") | 1000 / 13000 |
| 14 | | 05'22" (+00'05") | 1000 / 14000 |
| 15 | | 05'41" (+00'24") | 1000 / 15000 |
| 16 | | 05'41" (+00'24") | 1000 / 16000 |
| 17 | | 05'41" (+00'24") | 1000 / 17000 |
| 18 | | 05'39" (+00'22") | 1000 / 18000 |
| 19 | | 05'33" (+00'16") | 1000 / 19000 |
| 20 | | 05'46" (+00'29") | 1000 / 20000 |
| 21 | | 05'51" (+00'34") | 1000 / 21000 |
| 22 | | 05'43" (+00'26") | 1000 / 22000 |
| 23 | | 06'54" (+01'37") | 552 / 22552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 367.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'12" | 00:18'30" |
| 4 | 05'59" | 00:24'29" |
| 5 | 05'43" | 00:30'12" |
| 6 | 06'03" | 00:36'15" |
| 7 | 05'53" | 00:42'08" |
| 8 | 05'45" | 00:47'53" |
| 9 | 05'54" | 00:53'47" |
| 10 | 06'59" | 01:00'46" |
| 11 | 05'33" | 01:06'19" |
| 12 | 05'17" | 01:11'36" |
| 13 | 05'22" | 01:16'58" |
| 14 | 05'22" | 01:22'20" |
| 15 | 05'42" | 01:28'02" |
| 16 | 05'41" | 01:33'43" |
| 17 | 05'42" | 01:39'25" |
| 18 | 05'40" | 01:45'05" |
| 19 | 05'33" | 01:50'38" |
| 20 | 05'46" | 01:56'24" |
| 21 | 05'52" | 02:02'16" |
| 22 | 05'43" | 02:07'59" |
| 22.6 | 06'54" | 02:11'48" |
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