12.0 km | 01:21:22 | 06:46/km日期: 2022-12-25 15:31 - 平均心率: 149 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 52%
Pace: 07'07" / 07'01" / 06'50" / 06'43" / 06'47" / 06'46" / 06'39" / 06'41" / 06'37" / 06'46" / 06'32" / 06'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'33") | 1000 / 1000 |
| 2 | | 07'00" (+00'28") | 1000 / 2000 |
| 3 | | 06'49" (+00'17") | 1000 / 3000 |
| 4 | | 06'43" (+00'11") | 1000 / 4000 |
| 5 | | 06'46" (+00'14") | 1000 / 5000 |
| 6 | | 06'46" (+00'14") | 1000 / 6000 |
| 7 | | 06'39" (+00'07") | 1000 / 7000 |
| 8 | | 06'40" (+00'08") | 1000 / 8000 |
| 9 | | 06'36" (+00'04") | 1000 / 9000 |
| 10 | | 06'45" (+00'13") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 06'51" (+00'19") | 1000 / 12000 |
| 13 | | 07'09" (+00'37") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 119.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'01" | 00:14'08" |
| 3 | 06'50" | 00:20'58" |
| 4 | 06'43" | 00:27'41" |
| 5 | 06'47" | 00:34'28" |
| 6 | 06'46" | 00:41'14" |
| 7 | 06'39" | 00:47'53" |
| 8 | 06'41" | 00:54'34" |
| 9 | 06'37" | 01:01'11" |
| 10 | 06'46" | 01:07'57" |
| 11 | 06'32" | 01:14'29" |
| 12 | 06'53" | 01:21'22" |
| 12.0 | 07'38" | 01:21'26" |
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