35.0 km | 04:17:54 | 07:21/km日期: 2022-12-25 12:55 - 總爬升: 346 m - 平均心率: 136 - 卡路里: 2667 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 46%
Pace: 05'57" / 05'47" / 05'48" / 06'26" / 05'44" / 05'39" / 05'46" / 05'47" / 05'43" / 07'18" / 05'47" / 08'38" / 07'13" / 09'15" / 07'15" / 11'22" / 06'22" / 21'04" / 06'56" / 07'14" / 05'31" / 05'39" / 07'57" / 12'25" / 05'42" / 07'36" / 07'41" / 05'42" / 06'46" / 07'30" / 05'44" / 08'14" / 08'00" / 06'19" / 06'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 06'26" (+00'55") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 07'17" (+01'46") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 08'37" (+03'06") | 1000 / 12000 |
| 13 | | 07'13" (+01'42") | 1000 / 13000 |
| 14 | | 09'15" (+03'44") | 1000 / 14000 |
| 15 | | 07'14" (+01'43") | 1000 / 15000 |
| 16 | | 11'22" (+05'51") | 1000 / 16000 |
| 17 | | 06'22" (+00'51") | 1000 / 17000 |
| 18 | | 21'03" (+15'32") | 1000 / 18000 |
| 19 | | 06'55" (+01'24") | 1000 / 19000 |
| 20 | | 07'13" (+01'42") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 05'38" (+00'07") | 1000 / 22000 |
| 23 | | 07'56" (+02'25") | 1000 / 23000 |
| 24 | | 12'25" (+06'54") | 1000 / 24000 |
| 25 | | 05'41" (+00'10") | 1000 / 25000 |
| 26 | | 07'36" (+02'05") | 1000 / 26000 |
| 27 | | 07'40" (+02'09") | 1000 / 27000 |
| 28 | | 05'42" (+00'11") | 1000 / 28000 |
| 29 | | 06'46" (+01'15") | 1000 / 29000 |
| 30 | | 07'30" (+01'59") | 1000 / 30000 |
| 31 | | 05'43" (+00'12") | 1000 / 31000 |
| 32 | | 08'13" (+02'42") | 1000 / 32000 |
| 33 | | 08'00" (+02'29") | 1000 / 33000 |
| 34 | | 06'18" (+00'47") | 1000 / 34000 |
| 35 | | 06'03" (+00'32") | 1000 / 35000 |
| 36 | | 05'49" (+00'18") | 15 / 35015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
188.06 km 
ASICS MAGIC SPEED 2 累積 :
1111.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'48" | 00:17'32" |
| 4 | 06'26" | 00:23'58" |
| 5 | 05'44" | 00:29'42" |
| 6 | 05'39" | 00:35'21" |
| 7 | 05'46" | 00:41'07" |
| 8 | 05'47" | 00:46'54" |
| 9 | 05'43" | 00:52'37" |
| 10 | 07'18" | 00:59'55" |
| 11 | 05'47" | 01:05'42" |
| 12 | 08'38" | 01:14'20" |
| 13 | 07'13" | 01:21'33" |
| 14 | 09'15" | 01:30'48" |
| 15 | 07'15" | 01:38'03" |
| 16 | 11'22" | 01:49'25" |
| 17 | 06'22" | 01:55'47" |
| 18 | 21'04" | 02:16'51" |
| 19 | 06'56" | 02:23'47" |
| 20 | 07'14" | 02:31'01" |
| 21 | 05'31" | 02:36'32" |
| 22 | 05'39" | 02:42'11" |
| 23 | 07'57" | 02:50'08" |
| 24 | 12'25" | 03:02'33" |
| 25 | 05'42" | 03:08'15" |
| 26 | 07'36" | 03:15'51" |
| 27 | 07'41" | 03:23'32" |
| 28 | 05'42" | 03:29'14" |
| 29 | 06'46" | 03:36'00" |
| 30 | 07'30" | 03:43'30" |
| 31 | 05'44" | 03:49'14" |
| 32 | 08'14" | 03:57'28" |
| 33 | 08'00" | 04:05'28" |
| 34 | 06'19" | 04:11'47" |
| 35 | 06'04" | 04:17'51" |
| 35.0 | 05'30" | 04:17'56" |
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